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Sun 26th Jan 2025 at 3:01pm by FrogMan

Walk > General
  • Time
    38:35
  • Miles
    1.60
  • Min/mi
    24:07
  • Stride(cm)
    57
  • Cals
    187
  • Cadence
    116
  • BPM
    82
  • %MHR
    51
  • B/mi
    1967
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.5km - 7:17(14:34/km) 78/85bpm [1136b/km] 34cal 49/62rpm 4.12/5.85kmph
2) 0.5km - 6:51(13:43/km) 81/88bpm [1111b/km] 34cal 45/63rpm 4.37/6.92kmph
3) 0.5km - 7:28(14:55/km) 84/92bpm [1253b/km] 38cal 41/64rpm 4.02/7.83kmph
4) 0.5km - 6:18(12:36/km) 79/87bpm [995b/km] 33cal 55/62rpm 4.76/7.19kmph
5) 0.5km - 6:27(12:55/km) 83/91bpm [1072b/km] 33cal 55/63rpm 4.65/6.18kmph
6) 0.07km - 4:14(56:55/km) 85/107bpm [4838b/km] 15cal 10/60rpm 1.05/4.74kmph
7:17 6:51 7:28 6:18 6:27 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:50 77 65-83 2297 118 110-124 5/5
0.13 3:11 1:19 20:59 78 73-84 1637 116 102-120 3/5
0.19 4:46 1:35 25:27 80 76-84 2036 115 108-120 3/3
0.25 6:04 1:18 20:53 77 74-82 1608 115 102-120 3/2
0.31 7:16 1:12 19:09 80 76-85 1532 116 110-122 4/5
0.38 8:28 1:12 19:10 78 73-84 1495 116 96-120 4/3
0.44 9:36 1:08 18:05 79 74-82 1428 117 114-120 4/6
0.50 10:57 1:21 21:39 80 75-84 1731 117 110-126 3/4
0.56 12:43 1:46 28:24 82 77-87 2329 118 112-126 4/5
0.63 14:09 1:26 22:57 83 76-88 1904 117 110-124 5/4
0.69 15:21 1:12 19:05 82 79-87 1565 115 98-122 3/3
0.75 16:56 1:35 25:18 83 79-89 2100 117 110-120 3/3
0.81 19:16 2:20 37:21 85 81-89 3175 117 108-122 3/4
0.88 20:25 1:09 18:21 85 82-92 1559 118 114-124 6/7
0.94 21:40 1:15 20:00 84 79-91 1681 118 114-128 7/5
1.00 22:54 1:15 19:52 80 75-87 1590 116 114-120 5/3
1.06 24:14 1:19 21:11 79 69-86 1673 117 112-122 5/4
1.13 25:32 1:18 20:51 75 68-79 1564 117 106-124 5/5
1.19 26:47 1:15 19:57 81 73-86 1617 115 110-118 3/4
1.25 28:00 1:13 19:26 82 77-87 1593 114 110-118 7/4
1.31 29:12 1:12 19:16 83 79-87 1600 115 110-118 3/4
1.38 30:33 1:21 21:33 80 74-86 1724 116 110-120 5/5
1.44 31:58 1:25 22:38 80 75-85 1811 116 108-122 6/5
1.50 33:14 1:16 20:16 86 80-89 1743 116 112-126 5/3
1.56 34:30 1:17 20:27 86 80-91 1759 114 108-120 2/3
1.60 38:35 4:05 1:43:33 85 70-107 8802 109 92-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:50 19:46 More
    1km 12:28 20:04 More
    Mile 21:41 21:41 More
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