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Sun 26th Jan 2025 at 7:30pm by Mylo_Xylotez

Walk > General
  • Time
    38:33
  • Miles
    1.78
  • Min/mi
    21:39
  • Stride(cm)
    71
  • Cals
    206
  • Cadence
    105
  • BPM
    79
  • %MHR
    43.7
  • B/mi
    1705
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:10(13:10/km) 82/95bpm [1079b/km] 80cal 45/62rpm
2) 1km - 12:50(12:50/km) 79/85bpm [1014b/km] 68cal 50/58rpm
3) 0.86km - 12:33(14:32/km) 75/86bpm [1090b/km] 58cal 43/57rpm
13:10 12:50 12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 78 75-83 1594 106 98-114 2/0
0.13 3:36 2:19 37:06 72 63-82 2671 105 94-124 1/0
0.19 4:43 1:07 17:54 83 80-87 1486 111 104-116 2/0
0.25 5:55 1:13 19:21 79 76-82 1528 108 106-110 1/1
0.31 7:16 1:20 21:28 82 79-87 1760 108 104-112 1/0
0.38 8:31 1:15 19:53 88 83-94 1750 105 100-114 3/0
0.44 9:41 1:11 18:53 91 85-94 1719 106 98-112 6/0
0.50 10:51 1:09 18:32 89 86-92 1649 105 100-108 4/0
0.56 12:03 1:12 19:20 92 88-94 1778 105 100-110 6/0
0.63 13:14 1:11 18:52 85 83-88 1604 106 98-108 4/0
0.69 14:33 1:19 21:01 82 78-85 1723 105 102-106 0/1
0.75 15:45 1:12 19:12 78 76-80 1498 107 104-110 1/2
0.81 17:03 1:18 20:42 81 80-83 1677 102 96-106 4/0
0.88 18:37 1:34 25:11 78 69-84 1964 101 96-108 1/2
0.94 20:01 1:24 22:24 75 73-79 1680 104 88-110 0/4
1.00 21:13 1:12 19:12 77 76-80 1479 108 100-116 0/5
1.06 22:22 1:09 18:25 80 76-82 1473 109 102-114 1/1
1.13 23:41 1:19 20:56 77 75-81 1612 102 96-112 0/3
1.19 24:53 1:13 19:26 78 76-81 1516 108 104-110 0/2
1.25 26:08 1:14 19:52 77 75-81 1529 105 98-112 1/3
1.31 27:25 1:17 20:28 82 78-86 1678 105 94-114 0/4
1.38 28:56 1:31 24:24 74 68-79 1805 103 88-112 0/4
1.44 30:26 1:30 24:02 72 70-77 1731 106 96-114 0/3
1.50 31:55 1:29 23:42 73 69-77 1731 105 94-114 1/1
1.56 33:28 1:33 24:52 77 71-82 1915 105 98-110 1/3
1.63 34:54 1:25 22:44 75 70-78 1705 104 96-110 0/2
1.69 36:13 1:19 21:02 75 72-80 1577 103 96-110 1/1
1.75 37:27 1:15 19:57 75 73-77 1496 104 98-108 0/2
1.78 38:32 1:05 38:16 72 70-75 2755 104 102-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 19:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:35 19:16 More
    1km 12:05 19:28 More
    Mile 20:02 20:02 More
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