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Sun 26th Jan 2025 at 6:38pm by RFergie

Bike > General
  • Time
    33:17
  • Miles
    8.18
  • Mph
    14.7
  • FBI
    66.35
  • Cals
    356
  • BPM
    121
  • %MHR
    78.7
  • B/mi
    493
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 21:11(4:14/mi) 118/132bpm [500b/mi] 210cal 14.16/0mph
2) 3.18mi - 11:55(3:45/mi) 129/144bpm [483b/mi] 146cal 16.02/0mph
21:11 11:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 +20 8.24 94 91-97 684 7/5
0.50 3:06 1:17 +10 11.64 104 93-113 536 8/4
0.75 4:23 1:16 11.79 109 106-113 554 5/8
1.00 5:20 57 15.81 112 110-114 425 7/7
1.25 6:15 55 16.27 117 114-120 431 5/5
1.50 7:12 57 15.81 116 114-120 440 6/4
1.75 8:08 56 16.01 124 114-132 465 7/6
2.00 9:15 1:07 13.53 114 107-124 506 3/7
2.25 10:29 1:14 12.10 114 104-118 565 6/6
2.50 11:37 1:08 13.23 117 112-121 531 6/5
2.75 12:37 1:00 15.01 121 112-125 484 5/6
3.00 13:36 59 15.36 125 124-128 488 3/4
3.25 14:55 1:19 +7 11.36 123 114-128 650 4/3
3.50 16:00 1:05 13.78 118 110-125 514 4/6
3.75 17:00 1:00 15.09 126 118-129 501 7/4
4.00 18:01 1:01 14.79 123 113-127 499 4/6
4.25 19:09 1:08 13.25 119 115-123 539 4/4
4.50 20:07 58 15.54 123 120-125 475 3/4
4.75 21:06 59 15.15 126 122-128 499 4/4
5.00 22:05 59 15.36 122 118-124 477 6/5
5.25 23:01 57 15.90 126 124-129 475 5/6
5.50 23:58 57 15.72 131 128-133 500 5/6
5.75 24:58 59 15.19 130 128-133 514 6/5
6.00 25:57 59 15.15 128 117-132 507 6/4
6.25 27:13 1:16 +12 11.80 121 116-127 615 4/2
6.50 28:08 55 16.45 120 116-122 438 2/4
6.75 28:59 51 17.52 128 123-131 438 3/3
7.00 29:51 51 17.56 132 131-134 451 5/3
7.25 30:45 54 16.69 135 130-144 485 10/4
7.50 31:37 53 17.05 133 129-142 468 3/10
7.75 32:31 53 16.90 130 129-131 461 5/6
8.00 33:26 56 16.11 131 126-133 488 5/3
8.19 34:34 1:08 10.06 130 121-135 776 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 1:41 3:24 More
    1km 2:07 3:25 More
    Mile 3:28 3:28 More
    5k 11:46 3:47 More
    5 miles 19:38 3:56 More
    10k 25:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:21 4:08
    20km 52:17 4:12
    15 miles 1:04:04 4:16
    20 miles 1:27:25 4:22
    40km 1:50:32 4:27
    25 miles 1:51:14 4:27
    42km 1:56:31 4:28
    50 miles 3:55:09 4:42
    56 miles 4:25:46 4:45
    100 miles 8:17:07 4:58
    112 miles 9:21:50 5:01
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