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Sun 26th Jan 2025 at 4:31pm by fish-erman friends

Run > General
  • Time
    1:18:01
  • Miles
    7.59
  • Min/mi
    10:17
  • WAVA
    51.91
  • Stride(cm)
    80
  • Cals
    929
  • Cadence
    196
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    1314
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 106/138bpm [1165b/mi] 111cal
2) 1mi - 10:18(10:18/mi) 141/194bpm [1451b/mi] 130cal
3) 1mi - 10:56(10:56/mi) 106/147bpm [1159b/mi] 119cal
4) 1mi - 10:44(10:44/mi) 127/138bpm [1364b/mi] 121cal
5) 1mi - 10:06(10:06/mi) 133/140bpm [1343b/mi] 124cal
6) 1mi - 9:41(9:41/mi) 139/148bpm [1346b/mi] 124cal
7) 1mi - 9:24(9:24/mi) 143/150bpm [1345b/mi] 120cal
8) 0.59mi - 5:53(9:59/mi) 149/152bpm [1488b/mi] 80cal
10:59 10:18 10:56 10:44 10:06 9:41 9:24 5:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 94 87-102 1073 186 114-198 5/6
0.50 5:32 2:40 10:42 92 80-125 984 193 186-198 8/8
0.75 8:04 2:32 10:09 119 110-126 1209 196 186-200 2/10
1.00 10:59 2:55 11:38 117 101-138 1362 185 128-200 7/6
1.25 13:27 2:28 9:52 128 101-134 1262 198 194-200 4/4
1.50 16:03 2:37 10:26 135 114-178 1409 197 194-200 7/12
1.75 18:33 2:30 10:00 164 148-194 1639 199 194-202 5/5
2.00 21:16 2:43 10:52 135 122-148 1467 197 196-200 7/10
2.25 23:56 2:39 10:38 134 116-147 1425 198 192-200 7/5
2.50 26:36 2:41 10:43 108 92-123 1158 198 186-200 4/11
2.75 29:24 2:47 11:09 95 74-104 1060 196 176-200 1/18
3.00 32:13 2:49 11:15 91 63-136 1024 196 186-198 10/5
3.25 35:06 2:54 11:35 129 119-138 1493 195 192-200 7/4
3.50 37:45 2:39 10:35 128 124-133 1355 194 188-200 15/2
3.75 40:23 2:38 10:32 127 121-134 1337 195 192-200 10/16
4.00 3:12:32 2:32:09 +2:30:10 10:08:38 121 87-134 73644 193 182-198 4/14
4.25 3:15:49 3:17 13:07 134 127-140 1759 197 188-202 19/6
4.50 3:18:34 2:45 10:59 129 119-139 1418 183 128-202 8/0
4.75 3:20:51 2:17 9:09 135 129-139 1235 202 200-204 12/1
5.00 3:23:13 2:22 9:28 134 131-140 1268 200 192-202 6/3
5.25 3:25:38 2:25 9:40 137 133-141 1324 200 198-202 3/9
5.50 3:28:13 2:35 10:19 142 135-148 1464 197 194-202 1/5
5.75 3:30:29 2:17 9:07 137 135-140 1248 199 182-202 11/4
6.00 3:32:54 2:25 9:38 142 139-144 1368 199 194-202 8/6
6.25 3:36:32 3:38 +1:21 14:32 136 115-145 1977 199 186-206 2/5
6.50 3:38:58 2:26 9:43 145 138-148 1409 200 198-202 4/4
6.75 3:41:14 2:16 9:04 145 142-148 1315 201 196-204 7/2
7.00 3:43:40 2:26 9:43 145 139-149 1409 201 196-204 4/8
7.25 3:46:06 2:26 9:45 150 148-152 1464 198 194-204 11/2
7.50 3:48:28 2:22 9:29 148 145-151 1403 200 192-208 7/9
7.59 3:49:33 1:05 12:10 145 143-146 1763 195 194-200 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 10:53
    20 4.0% 10:35
    10 4.5% 11:29
    10 4.1% 11:46

  • Cadence Distribution

    196 avge / 208 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 196 7.5 1:14:58 30:03
    Walk 0.8 131 0.1 2:52 55:40
    Still 0.1 - - 12 -
    Pause 39.8 - - 2:31:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.64% More
    800m 4:35 9:12 46.33% More
    1km 5:44 9:13 48.25% More
    Mile 9:24 9:24 49.98% More
    5k 30:48 9:55 51.98% More
    5 miles 3:21:24 40:17 13.00% More
    10k 3:34:17 34:29 15.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.76
    5km 28:48 9:16 55.59
    5M 48:58 9:48 53.46
    10km 1:02:25 10:03 52.47
    10M 1:46:07 10:37 51.13
    Half 2:23:25 10:57 49.72
    20M 3:49:56 11:30 49.15
    Mara 5:10:45 11:52 48.49

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