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Sun 26th Jan 2025 at 7:14pm by zp

Run > General
  • Time
    59:43
  • Miles
    5.24
  • Min/mi
    11:24
  • Pacing
    77.3%
  • WAVA
    41.51
  • Stride(cm)
    84
  • Cals
    478
  • Watts
    210
  • Cadence
    168
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1297
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 110/124bpm [812b/km] 189/W 8.13/10.88kmph
2) 1km - 8:17(8:17/km) 123/132bpm [1019b/km] 219/W 7.24/9.14kmph
3) 1km - 8:33(8:33/km) 121/131bpm [1034b/km] 229/W 7.02/10.26kmph
4) 1km - 6:46(6:46/km) 113/124bpm [765b/km] 206/W 8.86/10.2kmph
5) 1km - 6:36(6:36/km) 113/122bpm [745b/km] 215/W 9.1/9.97kmph
6) 1km - 6:11(6:11/km) 116/126bpm [718b/km] 207/W 9.7/10.68kmph
7) 1km - 6:07(6:07/km) 107/122bpm [654b/km] 188/W 9.82/10.78kmph
8) 1km - 6:27(6:27/km) 105/114bpm [678b/km] 192/W 9.3/10.26kmph
9) 0.44km - 3:23(7:42/km) 110/116bpm [847b/km] 220/W 7.79/9.23kmph
7:23 8:17 8:33 6:46 6:36 6:11 6:07 6:27 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 105 67-120 1108 171 118-178 186 132-246 58/15
0.50 6:02 3:24 13:36 110 86-121 1496 162 56-182 201 54-263 9/4
0.75 8:47 2:44 10:57 120 114-124 1314 173 170-176 229 186-261 11/3
1.00 12:15 3:29 13:54 119 112-128 1654 164 118-184 228 170-274 24/3
1.25 15:51 3:36 14:23 128 125-132 1841 164 116-178 210 149-277 20/1
1.50 20:17 4:26 17:45 122 100-131 2165 141 106-174 222 68-346 28/1
1.75 23:02 2:45 11:01 119 109-127 1311 173 170-176 244 194-296 26/0
2.00 25:29 2:27 9:48 113 103-127 1108 174 170-180 200 152-250 16/5
2.25 28:07 2:38 10:31 115 112-124 1209 174 172-178 226 180-286 5/14
2.50 31:11 3:04 12:15 113 98-124 1384 172 84-176 219 105-261 7/5
2.75 33:50 2:39 10:37 111 107-116 1178 173 168-184 196 147-234 14/6
3.00 36:20 2:30 10:00 114 108-120 1140 173 170-176 222 185-255 5/13
3.25 39:10 2:50 11:19 119 113-126 1346 172 168-178 239 217-276 8/8
3.50 41:38 2:28 9:52 112 103-124 1105 173 170-178 192 154-232 13/3
3.75 43:59 2:22 9:27 115 108-126 1087 173 166-176 200 158-276 4/15
4.00 46:29 2:30 9:59 110 105-122 1098 171 110-178 193 104-251 1/32
4.25 48:55 2:26 9:43 105 99-116 1021 173 114-178 187 133-243 1/20
4.50 51:19 2:24 9:35 102 96-109 978 171 166-176 168 134-216 0/39
4.75 53:51 2:32 10:08 108 102-114 1095 171 168-176 211 189-264 2/11
5.00 56:41 2:50 11:20 106 91-114 1202 167 124-174 195 81-227 4/8
5.24 59:44 3:03 12:30 111 101-116 1387 172 168-174 220 160-255 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 6.5% 14:00
    16 3.9% 12:22
    13 4.3% 11:18
    10 3.4% 11:07

  • Cadence Distribution

    168 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 172 5.1 55:18 10:54
    Walk 6.9 115 0.2 4:08 24:47
    Still 0.5 - - 18 -

  • Power Distribution

    210W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.71% More
    800m 4:40 9:23 41.17% More
    1km 5:52 9:27 43.01% More
    Mile 9:41 9:41 44.85% More
    5k 31:52 10:16 45.46% More
    5 miles 56:31 11:18 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.09
    5km 34:19 11:03 42.23
    5M 56:49 11:22 41.54
    10km 1:11:32 11:31 41.18
    10M 1:58:28 11:51 40.81
    Half 2:37:44 12:02 40.43
    20M 4:07:00 12:21 40.36
    Mara 5:28:51 12:33 40.51
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