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Mon 27th Jan 2025 at 7:18am by 2old

Run > General

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Time
1:19:47
Miles
10.01
Min/mi
7:58
Pacing
37.7%
WAVA
71.48
Stride(cm)
123
Cals
1042
Cadence
165
BPM
136
%MHR
79.3
B/mi
1087
Asc(m)
381
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 128/138bpm [1001b/mi] 100cal
2) 1mi - 7:42(7:42/mi) 138/146bpm [1062b/mi] 107cal
3) 1mi - 7:44(7:44/mi) 132/148bpm [1022b/mi] 98cal
4) 1mi - 7:50(7:50/mi) 140/153bpm [1097b/mi] 108cal
5) 1mi - 7:45(7:45/mi) 141/149bpm [1092b/mi] 101cal
6) 1mi - 7:48(7:48/mi) 145/148bpm [1131b/mi] 110cal
7) 1mi - 7:48(7:48/mi) 139/149bpm [1085b/mi] 101cal
8) 1mi - 7:37(7:37/mi) 143/152bpm [1089b/mi] 106cal
9) 1mi - 9:36(9:36/mi) 129/148bpm [1237b/mi] 104cal
10) 1mi - 8:02(8:02/mi) 139/151bpm [1116b/mi] 105cal
11) 0.01mi - 6(9:34/mi) 149/149bpm [1426b/mi] 2cal

7:49 7:42 7:44 7:50 7:45 7:48 7:48 7:37 9:36 8:02 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20 +28	8:40	122 75-136	1057	163 114-174	45/15
1.00	8:56	4:36 +41	9:13	130 118-138	1198	166 110-172	46/40
1.50	13:09	4:13 +17	8:26	135 125-141	1139	166 110-174	41/39
2.00	17:32	4:22 +36	8:45	141 128-146	1233	167 102-186	19/37
2.50	22:45	5:13 +1:24	10:27	137 113-148	1431	166 106-174	32/42
3.00	29:26	6:40 +2:48	13:21	127 104-142	1695	167 116-172	20/22
3.50	33:33	4:07 +10	8:14	139 122-145	1144	167 162-170	19/23
4.00	37:46	4:14 +19	8:27	143 131-153	1209	167 156-176	24/17
4.50	43:05	5:19 +1:22	10:38	144 111-149	1530	167 162-172	20/28
5.00	47:16	4:11 +22	8:22	137 115-146	1146	166 114-176	21/23
5.50	51:11	3:55	7:49	145 142-148	1135	167 164-170	19/15
6.00	55:05	3:54	7:47	145 143-148	1130	166 162-170	33/38
6.50	59:16	4:12 +17	8:23	144 138-149	1208	165 84-172	25/16
7.00	1:07:32	8:16 +4:27	16:31	134 104-148	2214	168 114-178	18/18
7.50	1:11:24	3:52	7:44	146 140-152	1130	169 162-172	23/26
8.00	1:16:33	5:09 +1:19	10:17	141 119-151	1450	168 94-214	18/15
8.50	1:23:04	6:31 +2:38	13:02	130 103-143	1695	166 84-172	13/17
9.00	1:30:03	7:00 +1:22	13:59	129 105-147	1804	148 90-174	27/30
9.50	1:36:13	6:09 +2:16	12:19	133 111-148	1637	168 164-178	21/20
10.00	1:40:47	4:35 +19	9:09	144 135-151	1318	166 160-172	36/23
10.01	1:40:52	5	9:55	149 149-149	1479	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	17.5%	7:37
22	7.7%	7:58
22	8.4%	8:28
16	7.0%	7:15
15	6.4%	9:06
15	5.9%	9:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	167	9.9	1:16:05	9:01
Walk	9.7	105	0.1	11:05	1:34:43
Still	0.6	-	-	41	-
Pause	11.4	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	50.95%	More
800m	3:42	7:27	59.66%	More
1km	4:39	7:30	61.90%	More
Mile	7:44	7:44	63.42%	More
5k	26:25	8:30	63.38%	More
5 miles	46:04	9:13	59.54%	More
10k	56:43	9:08	60.57%	More
10 miles	1:40:47	10:05	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	70.78
5km	23:05	7:26	72.52
5M	38:14	7:39	71.74
10km	48:08	7:45	71.36
10M	1:19:42	7:58	71.48
Half	1:46:07	8:06	70.61
20M	2:46:10	8:19	71.45
Mara	3:41:14	8:27	71.56

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