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Sun 26th Jan 2025 at 6:08pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:23
  • Miles
    0.65
  • Min/mi
    20:35
  • Stride(cm)
    66
  • Cals
    88
  • Cadence
    118
  • BPM
    99
  • %MHR
    62.1
  • B/mi
    2045
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 13:23(20:40/mi) 98/134bpm [2026b/mi] 88cal 59/64rpm 2.9/3.65mph
13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 94 83-109 2267 118 114-124 1/2
0.13 2:47 1:17 20:28 111 98-123 2271 117 108-124 0/2
0.19 4:12 1:25 22:42 121 100-133 2747 122 116-128 0/5
0.25 5:19 1:06 17:43 108 104-111 1913 123 116-128 0/9
0.31 6:26 1:08 18:04 101 99-102 1824 121 120-126 1/4
0.38 7:29 1:03 16:44 87 83-98 1456 121 116-126 2/1
0.44 8:33 1:04 17:04 86 84-89 1468 121 118-122 3/3
0.50 9:41 1:08 18:06 86 83-89 1557 119 116-122 1/3
0.56 11:18 1:37 25:49 87 84-88 2247 114 108-118 13/0
0.63 12:53 1:35 25:19 93 83-113 2355 111 106-116 8/0
0.65 13:25 32 23:41 98 96-102 2320 112 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.1% 26:46

  • Cadence Distribution

    118 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:24 18:54 More
    1km 12:37 20:19 More
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