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Sun 26th Jan 2025 at 5:05pm by Plobalob

Run > Treadmill
  • Time
    1:16:42
  • Miles
    7.46
  • Min/mi
    10:17
  • Pacing
    75.1%
  • WAVA
    55.53
  • Stride(cm)
    94
  • Cals
    563
  • Cadence
    166
  • BPM
    139
  • %MHR
    79.4
  • B/mi
    1429
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 10:02(6:14/km) 140/154bpm [872b/km] 95cal
2) 1.61km - 8:46(5:27/km) 144/155bpm [784b/km] 85cal
3) 1.61km - 7:41(4:46/km) 153/159bpm [730b/km] 79cal
4) 1.61km - 9:47(6:05/km) 152/164bpm [924b/km] 101cal
5) 1.61km - 10:04(6:15/km) 146/157bpm [913b/km] 97cal
6) 1.61km - 11:48(7:20/km) 132/144bpm [968b/km] 68cal
7) 1.61km - 13:03(8:07/km) 116/125bpm [941b/km] 26cal
8) 0.75km - 5:32(7:24/km) 115/121bpm [852b/km] 12cal
10:02 8:46 7:41 9:47 10:04 11:48 13:03 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 +2 12:28 123 86-149 1533 131 34-226
0.50 5:39 2:33 10:10 145 138-152 1474 175 112-234
0.75 7:53 2:13 8:54 146 137-154 1299 204 110-238
1.00 10:04 2:11 8:44 145 138-151 1267 193 110-232
1.25 11:56 1:52 7:27 147 138-155 1096 220 114-232
1.50 14:42 2:46 11:04 142 130-151 1572 161 104-230
1.75 16:34 1:53 7:30 141 134-148 1058 214 114-232
2.00 18:50 2:16 9:04 149 145-154 1352 212 110-236
2.25 20:44 1:53 7:33 150 146-156 1133 215 112-236
2.50 22:42 1:59 7:55 152 148-157 1203 191 112-232
2.75 24:36 1:54 7:34 155 152-158 1173 205 108-232
3.00 26:31 1:56 7:42 154 149-157 1186 202 112-236
3.25 29:18 2:46 11:05 157 153-162 1741 155 110-228
3.50 31:20 2:02 8:09 153 149-158 1247 209 112-226
3.75 33:28 2:08 8:32 151 146-158 1289 182 110-230
4.00 36:18 2:50 11:21 148 140-158 1680 161 108-226
4.25 38:41 2:23 9:32 147 142-152 1400 174 110-228
4.50 40:59 2:17 9:09 147 141-156 1345 163 112-230
4.75 43:42 2:43 10:52 148 142-153 1609 150 110-226
5.00 46:23 2:41 10:45 141 137-145 1515 141 110-224
5.25 49:06 2:43 10:54 138 132-142 1503 147 110-228
5.50 51:50 2:44 10:54 137 129-144 1494 133 106-222
5.75 55:27 3:37 14:29 128 115-141 1855 123 104-216
6.00 58:11 2:44 10:54 128 119-133 1395 142 104-218
6.25 1:01:22 3:11 12:43 119 113-125 1514 131 106-218
6.50 1:04:26 3:04 12:16 116 112-120 1423 130 104-218
6.75 1:08:02 3:36 14:25 114 112-117 1644 107 106-110
7.00 1:11:14 3:12 12:48 115 111-120 1471 127 102-216
7.25 1:14:22 3:08 12:33 114 110-119 1432 131 106-214
7.46 1:16:46 2:24 11:12 117 113-121 1311 153 106-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 238 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 221 3.9 34:07 8:48
    Walk 55.5 110 3.6 42:38 11:53
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.83
    5km 30:18 9:45 56.30
    5M 50:11 10:02 55.72
    10km 1:03:11 10:10 55.44
    10M 1:44:38 10:28 55.55
    Half 2:19:19 10:38 54.89
    20M 3:38:10 10:55 55.55
    Mara 4:50:28 11:05 55.64
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