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Sun 26th Jan 2025 at 9:18am by snayak

Run > General
  • Time
    53:56
  • Miles
    6.44
  • Min/mi
    8:22
  • Pacing
    95.4%
  • WAVA
    52.79
  • Stride(cm)
    108
  • Cals
    635
  • Watts
    256
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1276
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 121/134bpm [684b/km] 54cal 240/358W
2) 1km - 5:18(5:18/km) 133/138bpm [704b/km] 57cal 252/304W
3) 1km - 5:11(5:11/km) 136/138bpm [706b/km] 57cal 263/320W
4) 1km - 5:04(5:04/km) 154/160bpm [780b/km] 58cal 258/284W
5) 1km - 5:03(5:03/km) 159/163bpm [804b/km] 61cal 244/339W
6) 1km - 5:06(5:06/km) 159/163bpm [812b/km] 61cal 251/288W
7) 1km - 5:13(5:13/km) 164/172bpm [856b/km] 65cal 281/398W
8) 1km - 5:22(5:22/km) 166/172bpm [890b/km] 69cal 265/376W
9) 1km - 5:02(5:02/km) 162/167bpm [814b/km] 64cal 237/365W
10) 1km - 5:05(5:05/km) 168/171bpm [855b/km] 65cal 263/348W
11) 0.37km - 1:52(5:05/km) 166/168bpm [843b/km] 24cal 266/338W
5:39 5:18 5:11 5:04 5:03 5:06 5:13 5:22 5:02 5:05 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 111 78-122 1004 167 118-180 232 63-293 4/3
0.50 4:36 2:20 9:21 128 122-134 1197 171 166-176 263 183-358 15/2
0.75 6:46 2:10 8:40 128 127-133 1110 174 168-184 230 193-296 2/11
1.00 8:55 2:09 8:36 136 133-138 1169 175 166-184 265 198-304 10/1
1.25 11:01 2:06 8:22 132 130-135 1105 176 174-184 239 208-261 1/11
1.50 13:08 2:08 8:31 135 132-138 1150 176 172-180 278 247-320 9/3
1.75 15:12 2:04 8:14 137 136-138 1129 177 174-180 255 239-269 4/2
2.00 17:15 2:03 8:13 141 135-152 1159 176 174-182 249 229-260 1/5
2.25 19:17 2:02 8:08 155 150-158 1262 177 174-184 259 246-268 2/3
2.50 21:19 2:01 8:06 159 158-160 1287 179 174-184 260 227-284 2/2
2.75 23:20 2:01 8:04 160 157-163 1291 180 174-186 249 201-339 4/8
3.00 25:22 2:02 8:09 157 155-159 1281 178 174-188 238 193-269 2/9
3.25 27:27 2:04 8:18 159 158-160 1320 177 174-180 250 237-267 2/2
3.50 29:30 2:03 8:13 159 157-160 1308 178 174-188 252 233-288 4/3
3.75 31:32 2:02 8:10 161 158-163 1315 177 172-188 251 230-276 4/4
4.00 33:40 2:07 8:29 164 160-169 1392 177 172-180 294 213-388 15/1
4.25 35:42 2:02 8:08 163 159-168 1326 181 174-188 232 194-378 3/12
4.50 37:56 2:14 8:58 171 165-172 1532 176 172-180 356 298-398 33/0
4.75 40:07 2:10 8:41 168 161-172 1459 175 172-180 293 227-376 23/2
5.00 42:13 2:06 8:25 158 152-164 1330 190 96-214 161 48-234 0/42
5.25 44:13 2:00 8:02 159 149-167 1276 183 176-202 230 119-365 6/23
5.50 46:14 2:00 8:01 166 164-167 1331 180 176-184 258 221-273 1/3
5.75 48:15 2:01 8:04 167 166-168 1347 180 176-186 250 242-257 2/1
6.00 50:19 2:05 8:18 169 165-171 1404 179 176-186 297 238-348 13/1
6.25 52:21 2:02 8:07 167 163-171 1354 184 176-192 234 160-331 2/15
6.44 53:56 1:35 8:13 166 164-168 1364 185 180-192 269 224-338 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 7.9% 8:55
    15 3.0% 9:23
    12 3.0% 8:43

  • Cadence Distribution

    178 avge / 214 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.4 53:48 8:22
    Walk 0.2 110 0 8 10:50

  • Power Distribution

    256W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.15% More
    800m 3:59 8:00 44.57% More
    1km 4:59 8:01 46.58% More
    Mile 8:05 8:05 49.21% More
    5k 25:35 8:14 52.90% More
    5 miles 41:15 8:15 53.26% More
    10k 51:51 8:21 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 55.68
    5km 24:28 7:53 55.31
    5M 40:59 8:12 53.60
    10km 51:53 8:21 52.81
    10M 1:26:56 8:42 52.02
    Half 1:56:31 8:54 50.92
    20M 3:04:23 9:13 50.99
    Mara 4:07:08 9:26 50.73
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