Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 5:20pm by Mrsbridgewater

Run > Treadmill
  • Time
    40:01
  • Miles
    4.04
  • Lengths
    2189 X 2m
  • Min/mi
    9:54
  • Pacing
    44.7%
  • WAVA
    57.05
  • Stride(cm)
    100
  • Cals
    361
  • Watts
    227
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1357
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:54(9:54/mi) 132/143bpm [1306b/mi] 87cal 225/259W
2) 0.01mi - 6(9:45/mi) 134/134bpm [1306b/mi] 1cal 229/235W
3) 1mi - 9:52(9:52/mi) 136/139bpm [1343b/mi] 90cal 225/251W
4) 1mi - 10:31(10:31/mi) 139/142bpm [1463b/mi] 95cal 211/271W
5) 1mi - 9:23(9:23/mi) 141/148bpm [1322b/mi] 86cal 236/274W
6) 0.03mi - 14(8:30/mi) 146/147bpm [1240b/mi] 2cal 257/277W
7) 0mi - 1(4:12/mi) 146/146bpm [614b/mi] 250/250W
9:54 6 9:52 10:31 9:23 14 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 9:53 9:53 9:53 132 88-143 1304 163 150-180 225 0-259
1.01 9:59 6 9:44 134 134-134 1304 162 160-164 230 225-235
2.01 19:51 9:52 9:52 136 132-139 1343 163 160-166 225 195-251
3.01 33:02 13:11 +1 13:11 139 115-142 1833 161 0-166 212 0-271
4.01 42:24 9:22 9:23 141 137-148 1322 165 158-170 236 214-274
4.03 42:37 13 8:29 146 146-147 1239 167 166-168 257 249-277
4.04 42:39 2 +1 8:43 146 146-146 1271 166 166-166 250 250-250
4.04 42:39 0 +1 0 146 146-146 NAN 166 166-166 250 250-250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 163 4 39:56 10:32
    Walk 0.1 92 0 3 INF:00:00
    Still 0.1 - - 3 -
    Pause 5.8 - - 2:39 -

  • Power Distribution

    227W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 47.10% More
    800m 4:25 8:53 51.14% More
    1km 5:37 9:03 52.32% More
    Mile 9:20 9:20 53.47% More
    5k 33:26 10:46 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.73
    5km 30:18 9:45 57.54
    5M 50:10 10:02 56.79
    10km 1:03:09 10:10 56.53
    10M 1:44:35 10:28 56.33
    Half 2:19:15 10:38 55.30
    20M 3:38:03 10:54 55.69
    Mara 4:50:19 11:05 55.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here