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Sun 26th Jan 2025 at 5:03pm by Dan W

Run > General
  • Time
    45:29
  • Miles
    5.68
  • Min/mi
    8:00
  • Pacing
    94%
  • Stride(cm)
    119
  • Cals
    639
  • Cadence
    169
  • BPM
    151
  • %MHR
    88
  • B/mi
    1205
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 140/153bpm [1106b/mi] 108cal
2) 1mi - 7:49(7:49/mi) 151/158bpm [1181b/mi] 112cal
3) 1mi - 7:55(7:55/mi) 154/161bpm [1218b/mi] 115cal
4) 1mi - 8:19(8:19/mi) 160/166bpm [1331b/mi] 120cal
5) 1mi - 8:00(8:00/mi) 151/166bpm [1208b/mi] 109cal
6) 0.68mi - 5:31(8:10/mi) 153/162bpm [1251b/mi] 75cal
7:54 7:49 7:55 8:19 8:00 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 117 77-147 955 171 168-174 2/11
0.50 3:58 1:55 7:41 146 142-149 1122 171 170-174 7/10
0.75 5:58 2:01 8:02 149 143-153 1198 171 170-172 19/15
1.00 7:55 1:57 7:46 143 139-149 1112 170 168-172 6/11
1.25 9:52 1:57 7:49 148 136-155 1157 169 168-172 8/6
1.50 11:46 1:54 7:36 148 145-151 1126 170 168-172 4/10
1.75 13:47 2:00 8:01 154 150-158 1235 169 168-170 5/7
2.00 15:44 1:57 7:50 153 148-156 1198 169 168-170 5/13
2.25 17:42 1:58 7:51 154 150-157 1209 168 168-170 9/4
2.50 19:41 1:59 7:57 155 150-158 1232 169 166-172 14/7
2.75 21:36 1:55 7:38 153 150-157 1168 168 166-170 3/9
3.00 23:39 2:03 8:12 155 151-161 1271 168 166-172 9/1
3.25 25:47 2:08 8:33 160 154-165 1369 168 166-170 10/10
3.50 27:47 2:00 8:01 159 153-163 1273 168 166-170 13/2
3.75 29:54 2:06 8:26 162 158-166 1366 168 166-170 11/3
4.00 31:58 2:04 8:17 159 150-165 1317 168 164-170 2/8
4.25 33:59 2:01 8:03 150 147-152 1207 168 166-172 3/6
4.50 35:56 1:57 7:50 148 147-150 1159 168 164-170 1/8
4.75 37:57 2:01 8:03 150 147-154 1206 168 166-172 8/4
5.00 40:07 2:10 +9 8:42 157 149-166 1365 168 166-170 15/16
5.25 42:07 2:00 8:00 151 147-162 1209 168 166-170 3/8
5.50 44:09 2:02 8:09 153 151-155 1247 169 166-172 8/5
5.68 45:39 1:30 8:30 156 153-159 1326 168 166-170 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 8:16
    17 8.7% 7:54
    16 6.8% 8:08

  • Cadence Distribution

    169 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 5.7 45:29 8:02
    Still 0.0 - - 1 -
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 24:30 7:53 0.00% More
    5 miles 40:00 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:44 7:57
    10km 50:02 8:03
    10M 1:22:50 8:17
    Half 1:50:18 8:25
    20M 2:52:43 8:38
    Mara 3:49:57 8:47
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