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Sun 26th Jan 2025 at 5:07pm by Pimlico

Run > General
  • Time
    34:59
  • Miles
    3.86
  • Min/mi
    9:04
  • Pacing
    89%
  • WAVA
    46.13
  • Stride(cm)
    104
  • Cals
    400
  • Watts
    277
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1293
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 134/145bpm [665b/km] 57cal 316/366W
2) 1km - 5:40(5:40/km) 143/147bpm [811b/km] 67cal 278/308W
3) 1km - 5:38(5:38/km) 145/148bpm [817b/km] 66cal 273/297W
4) 1km - 5:51(5:51/km) 147/149bpm [860b/km] 66cal 259/294W
5) 1km - 5:40(5:40/km) 146/150bpm [828b/km] 66cal 271/309W
6) 1km - 6:02(6:02/km) 141/149bpm [850b/km] 65cal 246/338W
7) 0.22km - 1:10(5:24/km) 144/146bpm [778b/km] 13cal 268/311W
4:58 5:40 5:38 5:51 5:40 6:02 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 114 102-125 892 178 166-182 325 249-352 2/3
0.25 1:58 59 7:51 131 126-137 1029 180 174-186 316 300-331 2/3
0.38 2:55 57 7:37 140 137-143 1067 178 176-180 336 321-366 3/1
0.50 3:57 1:02 8:19 144 142-145 1198 175 150-178 326 210-358 2/2
0.63 5:00 1:03 8:23 141 140-143 1181 174 170-176 305 286-313 1/1
0.75 6:05 1:05 8:40 143 141-143 1240 172 168-176 293 277-308 1/2
0.88 7:12 1:07 8:59 142 140-144 1276 171 166-174 289 278-294 1/0
1.00 8:21 1:08 9:07 142 141-143 1294 170 168-174 279 262-290 2/1
1.13 9:29 1:09 9:09 144 142-147 1319 171 160-176 272 259-290 1/2
1.25 10:41 1:12 9:32 143 141-146 1364 168 156-174 259 230-281 0/2
1.38 11:46 1:05 8:39 143 141-144 1236 170 168-174 283 274-297 2/0
1.50 12:56 1:10 9:19 144 143-146 1341 170 166-172 271 256-285 1/2
1.63 14:04 1:08 9:07 144 143-145 1313 169 166-172 266 248-277 0/2
1.75 15:13 1:09 9:11 146 145-148 1341 167 164-170 276 272-279 0/2
1.88 16:22 1:10 9:17 147 145-149 1364 168 166-172 272 267-277 2/1
2.00 17:33 1:11 9:24 148 144-149 1392 169 166-170 269 251-294 1/1
2.13 18:44 1:11 9:29 147 144-149 1393 169 164-174 259 251-272 1/0
2.25 19:55 1:11 9:27 148 147-149 1399 169 164-172 248 244-255 1/0
2.38 21:05 1:10 9:21 145 144-147 1357 170 168-174 251 245-259 1/0
2.50 22:15 1:10 9:18 146 144-148 1357 170 168-172 265 259-276 3/0
2.63 23:23 1:08 9:03 149 147-150 1349 169 164-172 274 256-294 1/0
2.75 24:30 1:08 9:02 148 147-150 1337 170 166-174 275 269-281 3/0
2.88 25:39 1:08 9:06 148 144-150 1348 170 166-172 289 266-309 2/0
3.00 26:49 1:10 9:21 142 140-145 1329 170 168-174 255 246-267 1/1
3.13 27:57 1:08 9:06 140 139-141 1274 171 168-174 258 248-274 1/1
3.25 29:04 1:07 8:53 139 138-140 1235 171 168-174 255 249-265 1/1
3.38 30:12 1:08 9:07 141 138-143 1285 171 164-176 284 248-338 3/2
3.50 31:46 1:34 12:30 143 141-149 1789 165 110-174 256 3-303 2/1
3.63 32:47 1:01 8:09 141 139-146 1149 170 110-178 269 150-310 1/1
3.75 34:01 1:14 9:49 142 140-144 1393 170 142-176 270 35-317 1/3
3.86 34:59 58 8:44 145 143-146 1268 169 166-172 269 263-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 3.9 34:37 8:59
    Walk 0.3 120 0 6 13:00
    Still 0.8 - - 16 -

  • Power Distribution

    277W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.94% More
    800m 3:55 7:53 42.96% More
    1km 4:58 8:00 44.35% More
    Mile 8:21 8:21 45.33% More
    5k 27:47 8:57 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 45.31
    5km 27:48 8:57 46.22
    5M 46:01 9:12 45.78
    10km 57:57 9:20 45.56
    10M 1:35:57 9:36 45.60
    Half 2:07:45 9:45 45.03
    20M 3:20:04 10:00 45.57
    Mara 4:26:22 10:10 45.64
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