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Sun 26th Jan 2025 at 4:25pm by SlownOld

Walk > General
  • Time
    1:02:16
  • Miles
    3.89
  • Min/mi
    16:00
  • Stride(cm)
    88
  • Cals
    91
  • Cadence
    115
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1132
  • Asc(m)
    236
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 79/86bpm [814b/km] 23cal 57/60rpm 5.82/6.35kmph
2) 1km - 9:46(9:46/km) 69/80bpm [673b/km] 14cal 57/62rpm 6.15/6.58kmph
3) 1km - 9:55(9:55/km) 68/71bpm [675b/km] 12cal 57/60rpm 6.05/6.31kmph
4) 1km - 10:01(10:01/km) 69/74bpm [691b/km] 13cal 57/59rpm 5.99/6.38kmph
5) 1km - 9:52(9:52/km) 70/78bpm [691b/km] 14cal 57/60rpm 6.08/6.42kmph
6) 1km - 9:49(9:49/km) 69/73bpm [678b/km] 12cal 57/62rpm 6.11/6.52kmph
7) 0.26km - 2:34(9:59/km) 68/70bpm [679b/km] 3cal 56/59rpm 6.01/6.25kmph
10:18 9:46 9:55 10:01 9:52 9:49 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:44 76 63-85 1424 113 108-120 9/2
0.25 4:23 2:02 16:18 80 77-82 1304 114 112-114 1/9
0.38 6:22 2:00 15:57 80 78-82 1275 114 112-116 8/0
0.50 8:23 2:00 16:04 79 75-81 1269 116 114-120 5/8
0.63 10:22 1:59 15:55 80 77-82 1273 115 114-118 4/10
0.75 12:15 1:53 15:06 70 60-75 1057 114 112-118 15/5
0.88 14:15 2:00 16:00 74 72-77 1184 115 114-118 16/5
1.00 16:14 1:59 15:52 68 57-76 1079 114 112-118 9/10
1.13 18:10 1:56 15:25 64 57-69 987 117 112-124 7/9
1.25 20:09 1:59 15:50 66 64-67 1045 115 112-118 5/6
1.38 22:07 1:58 15:41 67 65-70 1051 115 112-120 6/9
1.50 24:06 2:00 15:57 70 69-71 1116 114 112-116 5/11
1.63 26:09 2:03 16:23 69 66-71 1131 115 112-118 6/6
1.75 28:10 2:01 16:04 69 67-70 1109 115 114-118 6/7
1.88 30:09 2:00 15:57 68 67-69 1085 115 114-116 8/11
2.00 32:08 1:59 15:51 68 67-69 1078 114 112-116 7/4
2.13 34:17 2:09 17:11 68 66-70 1169 114 112-116 2/5
2.25 36:15 1:58 15:43 68 66-73 1069 113 106-116 14/7
2.38 38:15 2:00 15:59 71 69-73 1135 114 112-116 8/11
2.50 40:14 1:59 15:55 71 68-74 1130 115 110-118 9/10
2.63 42:14 1:59 15:56 73 71-74 1163 116 112-120 7/9
2.75 44:15 2:02 16:13 72 70-74 1167 115 112-120 14/2
2.88 46:13 1:58 15:43 74 72-78 1163 115 114-118 7/11
3.00 48:13 2:00 15:56 65 63-73 1036 113 110-118 6/10
3.13 50:11 1:58 15:43 66 64-68 1038 115 112-118 22/15
3.25 52:16 2:05 16:40 68 65-72 1133 114 112-118 21/15
3.38 54:08 1:52 14:59 71 69-73 1063 115 112-118 7/21
3.50 56:05 1:57 15:37 69 67-71 1078 115 114-118 19/12
3.63 58:03 1:58 15:41 69 65-72 1082 116 114-120 9/10
3.75 1:00:02 1:59 15:52 68 67-70 1079 116 112-124 3/15
3.88 1:02:02 2:01 16:04 68 66-70 1093 113 110-114 14/14
3.89 1:02:16 14 18:09 70 70-70 1271 108 108-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.2% 15:58
    20 18.9% 16:19
    18 14.4% 15:47
    17 14.6% 15:34
    13 4.8% 16:00
    12 8.0% 15:34

  • Cadence Distribution

    115 avge / 124 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:41 15:27 More
    1km 9:40 15:33 More
    Mile 15:43 15:43 More
    5k 49:18 15:52 More
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