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Sun 26th Jan 2025 at 12:10pm by Lana

Walk > General

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Time
2:04:31
Miles
4.34
Min/mi
28:41
Stride(cm)
43
Cals
490
Cadence
130
BPM
110
%MHR
64.1
B/mi
3146
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 25:06(25:06/mi) 118/136bpm [2962b/mi] 120cal 49/73rpm
2) 1mi - 29:20(29:20/mi) 106/125bpm [3109b/mi] 119cal 42/76rpm
3) 1mi - 37:48(37:48/mi) 101/118bpm [3818b/mi] 123cal 34/71rpm
4) 1mi - 20:08(20:08/mi) 110/118bpm [2215b/mi] 87cal 60/69rpm
5) 0.34mi - 12:09(36:11/mi) 106/119bpm [3836b/mi] 41cal 33/83rpm

25:06 29:20 37:48 20:08 12:09

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	125 116-136	2545	140 130-144	5/7
0.25	4:40	2:07	16:58	128 125-132	2171	142 134-144	6/3
0.38	7:01	2:21	18:50	126 122-132	2372	141 134-144	2/10
0.50	9:08	2:07	16:52	123 120-126	2075	142 138-144	1/6
0.63	11:10	2:02	16:18	125 119-128	2037	142 138-144	2/4
0.75	15:00	3:50	30:41	121 110-131	3714	136 114-144	10/40
0.88	30:55	15:55 +8:45	2:07:21	106 97-121	13500	137 112-144	24/0
1.00	33:51	2:56	23:24	122 120-125	2856	139 134-142	8/2
1.13	3:40:33	3:06:43 +2:55:06	24:53:41	103 79-124	153850	131 104-140	4/1
1.25	3:43:10	2:37	20:56	112 109-113	2345	131 128-134	9/3
1.38	3:45:37	2:27	19:35	111 108-113	2174	130 124-134	25/4
1.50	3:47:54	2:17	18:17	110 106-112	2011	129 124-132	2/17
1.63	3:50:07	2:13	17:43	109 107-111	1931	129 118-134	3/3
1.75	3:52:36	2:28	19:46	109 106-112	2155	127 114-132	3/3
1.88	3:55:22	2:47	22:13	108 102-112	2400	123 112-132	4/2
2.00	3:58:17	2:55	23:21	106 96-112	2476	126 110-130	3/2
2.13	4:00:45	2:28	19:42	109 103-113	2148	128 120-130	4/3
2.25	4:03:11	2:25	19:22	108 106-110	2092	129 122-130	3/5
2.38	4:05:53	2:42	21:37	105 102-107	2270	126 114-132	2/5
2.50	4:08:35	2:42	21:39	108 101-113	2338	126 114-130	5/3
2.63	4:11:57	3:22	26:59	106 92-117	2860	130 120-136	3/0
2.75	4:31:06	19:08	2:33:07	97 84-114	14852	118 98-132	3/3
2.88	4:33:27	2:22	18:53	109 105-110	2059	129 124-132	3/5
3.00	4:36:05	2:38	21:03	107 104-110	2253	128 120-136	3/4
3.13	4:38:37	2:31	20:11	112 107-115	2261	126 118-130	3/4
3.25	4:41:14	2:37	20:56	111 101-118	2323	128 118-138	6/1
3.38	4:44:05	2:52	22:52	106 98-111	2424	124 114-134	5/1
3.50	4:46:36	2:30	20:03	108 106-110	2165	126 118-130	3/2
3.63	4:49:13	2:37	20:56	108 105-112	2261	127 118-136	3/3
3.75	4:51:35	2:23	19:03	111 107-116	2114	129 124-132	2/2
3.88	4:53:59	2:24	19:09	108 102-116	2069	126 114-132	3/1
4.00	4:56:15	2:16	18:06	113 111-116	2044	128 120-130	2/2
4.13	4:58:50	2:35	20:38	112 107-117	2311	126 120-132	3/3
4.25	5:01:06	2:16	18:08	114 110-118	2066	128 124-130	8/3
4.34	5:08:24	7:18	1:25:04	103 90-118	8763	124 86-132	10/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	12.2%	9:10:24
12	1.5%	21:05

Cadence Distribution
130 avge / 144 max Stride Length: 43cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:30	17:06	More
1km	10:36	17:04	More
Mile	19:48	19:48	More
5k	1:19:50	25:42	More

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Sun 26th Jan 2025 at 12:10pm by Lana

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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