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Sun 26th Jan 2025 at 4:12pm by cerid

Run > General
  • Time
    42:20
  • Miles
    5.11
  • Min/mi
    8:17
  • Pacing
    94.5%
  • WAVA
    56.60
  • Stride(cm)
    120
  • Cals
    677
  • Watts
    413
  • Cadence
    163
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1159
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 130/141bpm [1096b/mi] 129cal 397/481W
2) 1mi - 8:12(8:12/mi) 140/147bpm [1148b/mi] 132cal 406/458W
3) 1mi - 8:18(8:18/mi) 140/147bpm [1162b/mi] 132cal 427/529W
4) 1mi - 8:12(8:12/mi) 143/147bpm [1174b/mi] 134cal 416/488W
5) 0.82mi - 6:52(8:24/mi) 146/153bpm [1226b/mi] 112cal 421/475W
6) 0.3mi - 2:20(7:51/mi) 147/154bpm [1155b/mi] 38cal 387/416W
8:26 8:12 8:18 8:12 6:52 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:26 8:26 8:26 130 86-141 1095 158 0-166 397 0-481 13/9
2.00 16:37 8:12 8:12 140 134-147 1148 163 158-170 406 358-458 10/12
3.00 24:55 8:17 8:18 140 135-147 1162 162 156-168 427 349-529 14/15
4.00 33:14 8:19 +1 8:20 143 138-147 1191 163 0-170 417 0-488 13/8
4.81 40:05 6:51 8:24 146 141-153 1225 165 160-168 421 332-475 16/5
5.11 42:25 2:20 +1 7:54 147 142-154 1162 165 160-170 387 349-416 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 8:28
    10 1.3% 8:32
    10 1.4% 8:42

  • Cadence Distribution

    163 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 5.1 42:16 8:18
    Walk 0.2 92 0 4 8:35
    Pause 0.3 - - 7 -

  • Power Distribution

    413W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.00% More
    800m 3:56 7:55 48.36% More
    1km 4:57 7:58 50.61% More
    Mile 8:06 8:06 53.09% More
    5k 25:31 8:13 56.33% More
    5 miles 41:25 8:17 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.62
    5km 24:34 7:54 58.52
    5M 41:20 8:16 56.64
    10km 52:26 8:26 55.72
    10M 1:28:15 8:50 54.32
    Half 1:58:35 9:03 53.32
    20M 3:08:24 9:25 52.45
    Mara 4:13:10 9:40 52.15
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