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Sun 26th Jan 2025 at 3:47pm by jak.kelly

Run > General

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Time
37:32
Miles
3.20
Min/mi
11:44
Pacing
68.6%
Stride(cm)
86
Cals
474
Cadence
159
BPM
130
%MHR
75.9
B/mi
1523
Asc(m)
201
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 118/124bpm [1208b/mi] 128cal
2) 1mi - 14:10(14:10/mi) 135/154bpm [1912b/mi] 183cal
3) 1mi - 11:18(11:18/mi) 132/151bpm [1492b/mi] 137cal
4) 0.2mi - 1:49(9:14/mi) 142/145bpm [1312b/mi] 26cal

10:14 14:10 11:18 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	100 80-116	911	162 106-172	4/3
0.25	2:20	1:12	9:33	119 116-121	1137	170 166-174	1/5
0.38	3:31	1:11	9:29	122 120-123	1157	171 168-174	6/6
0.50	4:40	1:09	9:12	120 119-121	1105	171 166-174	13/12
0.63	5:56	1:16	10:08	121 119-123	1226	170 164-174	16/2
0.75	7:20	1:24	11:14	119 118-119	1337	165 156-170	14/4
0.88	8:35	1:15	9:57	120 118-122	1194	168 160-172	14/1
1.00	10:14	1:39	13:13	120 117-123	1587	165 152-170	8/5
1.13	11:35	1:21	10:47	119 115-123	1283	163 154-170	0/17
1.25	12:47	1:12	9:39	122 116-127	1177	166 162-170	11/8
1.38	14:22	1:35	12:36	128 124-131	1613	156 108-172	30/0
1.50	17:29	3:07	24:53	135 129-141	3358	102 88-112	21/0
1.63	19:25	1:56	15:29	142 135-154	2198	148 94-168	5/1
1.75	21:22	1:58	15:42	146 142-149	2293	145 108-166	16/1
1.88	23:03	1:41	13:24	138 131-146	1850	155 110-172	18/0
2.00	24:24	1:21	10:47	151 147-153	1627	162 82-174	12/0
2.13	25:42	1:18	10:24	148 143-151	1540	167 162-172	9/1
2.25	27:27	1:45	13:58	136 126-143	1900	155 128-176	3/5
2.38	29:24	1:57	15:38	121 115-126	1891	164 128-184	0/16
2.50	30:41	1:17	10:17	128 121-134	1317	167 160-184	0/32
2.63	31:52	1:11	9:31	132 125-137	1256	170 168-174	0/32
2.75	32:59	1:07	8:53	125 122-128	1111	172 166-180	0/32
2.88	34:24	1:25	11:18	128 125-132	1446	149 80-174	1/14
3.00	35:41	1:18	10:22	142 134-147	1472	168 166-172	7/8
3.13	36:51	1:09	9:13	142 139-144	1308	172 168-176	5/4
3.20	37:32	41	9:38	141 138-144	1359	168 164-174	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
131	10.8%	15:24
23	8.2%	13:00
11	7.7%	9:49
11	7.1%	11:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.8	167	3	31:51	10:47
Walk	15.0	105	0.2	5:37	23:16
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	10:14	10:14	0.00%	More
5k	36:39	11:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:23	11:43
5M	1:00:14	12:03
10km	1:15:51	12:12
10M	2:05:35	12:34
Half	2:47:13	12:46
20M	4:21:51	13:06
Mara	5:48:37	13:18

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