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Sun 26th Jan 2025 at 3:43pm by Alex B

Run > General
  • Time
    29:15
  • Miles
    2.89
  • Min/mi
    10:07
  • Pacing
    93%
  • WAVA
    47.46
  • Stride(cm)
    100
  • Cals
    350
  • Cadence
    159
  • BPM
    145
  • %MHR
    77.8
  • B/mi
    1465
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 132/150bpm [1408b/mi] 123cal 5.63/6.32mph
2) 1mi - 9:51(9:51/mi) 151/158bpm [1487b/mi] 118cal 6.09/6.41mph
3) 0.89mi - 8:44(9:48/mi) 154/160bpm [1509b/mi] 109cal 6.12/6.47mph
10:40 9:51 8:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 113 93-133 1267 160 154-162 0/1
0.25 2:49 1:25 11:20 126 122-131 1428 156 152-162 1/5
0.38 4:11 1:22 10:58 131 128-134 1437 157 152-162 5/3
0.50 5:36 1:24 11:15 134 131-137 1509 155 152-158 11/0
0.63 6:55 1:19 10:34 131 128-136 1385 158 156-160 6/6
0.75 8:09 1:13 9:48 136 132-139 1333 160 158-164 2/3
0.88 9:26 1:18 10:21 144 139-149 1489 160 158-162 2/4
1.00 10:40 1:14 9:52 147 145-150 1452 160 158-164 3/2
1.13 11:54 1:13 9:47 145 140-149 1419 160 158-164 6/1
1.25 13:19 1:26 +6 11:26 146 143-149 1670 161 158-164 1/4
1.38 14:32 1:12 9:39 147 142-150 1419 160 158-162 0/4
1.50 15:44 1:12 9:36 153 146-157 1469 160 158-162 4/8
1.63 16:54 1:11 9:25 155 154-157 1459 159 158-160 0/8
1.75 18:06 1:12 9:33 154 149-157 1471 159 158-160 1/9
1.88 19:22 1:16 10:07 154 148-157 1557 158 156-158 3/6
2.00 20:37 1:15 10:01 154 152-156 1542 157 154-160 14/6
2.13 21:50 1:13 9:44 154 151-156 1498 159 158-160 6/4
2.25 23:03 1:13 9:42 154 149-158 1495 159 158-162 1/7
2.38 24:18 1:16 10:06 156 151-158 1575 158 156-160 5/5
2.50 25:34 1:15 10:01 154 150-156 1542 159 158-162 4/2
2.63 26:49 1:15 10:01 152 147-156 1523 159 158-162 6/4
2.75 27:58 1:09 9:11 156 152-160 1434 161 160-162 2/6
2.88 29:11 1:13 9:44 157 156-158 1528 160 158-162 6/1
2.89 29:22 11 11:24 159 158-159 1812 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 11:18
    14 12.4% 9:55

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 2.9 29:16 10:07
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.42% More
    800m 4:44 9:32 41.94% More
    1km 6:00 9:39 43.62% More
    Mile 9:42 9:42 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.77
    5km 31:41 10:12 47.23
    5M 53:35 10:43 45.55
    10km 1:08:08 10:58 44.74
    10M 1:55:14 11:31 43.45
    Half 2:35:17 11:51 42.55
    20M 4:07:48 12:23 41.72
    Mara 5:33:56 12:45 41.39
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