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Sun 26th Jan 2025 at 3:52pm by IanS

Run > Warm Down
  • Time
    15:22
  • Miles
    1.13
  • Min/mi
    13:36
  • Pacing
    73.3%
  • WAVA
    35.43
  • Stride(cm)
    86
  • Cals
    130
  • Watts
    220
  • Cadence
    138
  • BPM
    98
  • %MHR
    56.2
  • B/mi
    1330
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Jog back from gym
13:42 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:45 66 63-69 1370 112 100-114 122 73-151 1/2
0.13 2:08 50 13:16 66 64-68 875 133 114-166 164 120-253 1/1
0.19 2:50 43 11:27 94 67-111 1076 164 160-166 271 242-288 1/0
0.25 3:52 1:01 16:22 107 102-113 1750 119 116-162 169 151-244 1/0
0.31 4:31 39 10:28 102 99-105 1068 161 160-162 282 251-299 2/0
0.38 5:54 1:23 22:06 95 84-107 2100 125 104-162 166 111-295 1/1
0.44 6:39 45 12:04 86 81-103 1038 142 112-166 224 123-305 1/1
0.50 7:18 38 10:14 108 104-112 1106 164 162-168 291 279-305 1/1
0.56 7:56 38 10:15 113 111-118 1158 164 160-166 317 302-332 0/2
0.63 8:33 37 9:54 118 117-119 1167 164 162-166 342 325-356 2/1
0.69 9:34 1:01 16:20 112 103-119 1829 127 114-166 232 173-363 2/0
0.75 10:35 1:00 16:04 95 92-101 1526 115 114-118 187 162-210 2/0
0.81 11:14 39 10:31 92 89-101 967 158 116-166 244 72-287 1/2
0.88 12:00 46 12:13 113 102-119 1381 155 118-166 313 190-359 3/0
0.94 13:02 1:02 16:31 104 94-119 1718 115 112-118 158 122-186 1/0
1.00 13:42 40 10:44 98 94-102 1052 162 158-168 209 59-241 0/3
1.06 14:18 36 9:36 107 102-113 1027 163 160-166 278 230-312 1/1
1.13 15:15 57 15:17 109 98-115 1667 122 82-162 182 109-326 1/0
1.13 15:22 7 39:18 98 97-98 3851 114 110-118 149 140-155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    138 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 163 0.7 7:10 10:40
    Walk 50.8 115 0.5 7:49 17:08
    Still 2.6 - - 24 -

  • Power Distribution

    220W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.85% More
    800m 6:02 12:08 35.44% More
    1km 7:36 12:14 36.63% More
    Mile 12:55 12:55 36.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 35.45
    5km 48:29 15:36 33.31
    5M 1:23:14 16:39 31.74
    10km 1:46:32 17:09 31.03
    10M 3:02:55 18:18 29.95
    Half 4:08:34 18:58 28.97
    20M 6:41:58 20:06 28.39
    Mara 9:06:17 20:51 27.85

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