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Sun 26th Jan 2025 at 3:42pm by rjb

Run > Treadmill
  • Time
    4:39
  • Miles
    0.48
  • Lengths
    23 X 22m
  • Min/mi
    9:41
  • WAVA
    47.67
  • Stride(cm)
    104
  • Cals
    47
  • Cadence
    161
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1189
  • Surface
    Treadmill

Notes & Comments

1) 0.48mi - 4:39(9:37/mi) 127/145bpm [1222b/mi] 47cal 6.23/6.41mph
4:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:38 98 79-112 945 163 162-164
0.13 1:12 36 9:35 116 113-120 1111 161 160-162
0.19 1:48 36 9:38 125 122-130 1203 162 160-166
0.25 2:25 37 9:46 129 127-132 1260 163 162-166
0.31 3:01 36 9:35 132 131-133 1265 163 162-164
0.38 3:37 36 9:36 137 132-141 1315 164 162-164
0.44 4:13 36 9:33 143 142-144 1365 164 164-164
0.48 4:39 26 10:00 142 139-145 1421 139 90-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 0.5 4:35 9:37
    Walk 1.4 90 0 4 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 49.93
    5km 33:40 10:50 51.21
    5M 55:45 11:09 50.65
    10km 1:10:12 11:18 50.40
    10M 1:56:14 11:37 50.52
    Half 2:34:45 11:49 49.94
    20M 4:02:21 12:07 50.53
    Mara 5:22:39 12:19 50.61
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