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Sun 26th Jan 2025 at 3:39pm by Boycie

Run > General
  • Time
    5:30
  • Miles
    0.63
  • Min/mi
    8:44
  • WAVA
    46.62
  • Stride(cm)
    113
  • Cals
    67
  • Watts
    332
  • Cadence
    164
  • BPM
    116
  • %MHR
    65
  • B/mi
    1016
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:30(8:42/mi) 116/125bpm [1008b/mi] 67cal 332/445W
5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:37 104 88-114 1001 162 158-164 325 188-390 3/0
0.13 1:09 33 8:43 112 106-116 977 162 158-164 312 262-344 1/2
0.19 1:44 35 9:21 118 111-125 1102 163 160-164 330 291-438 2/0
0.25 2:13 30 7:53 119 117-124 938 163 160-164 356 311-433 1/3
0.31 2:47 34 9:04 118 112-122 1071 162 160-164 303 265-334 1/1
0.38 3:20 32 8:34 120 116-124 1029 164 162-166 380 337-445 3/1
0.44 3:51 31 8:17 117 114-119 970 164 160-166 327 275-348 0/2
0.50 4:26 35 9:24 122 118-125 1146 165 162-166 358 319-426 3/0
0.56 4:58 32 8:31 119 116-121 1014 166 162-168 351 321-385 1/3
0.63 5:28 30 7:59 117 115-121 934 166 162-170 289 240-331 1/6
0.63 5:31 3 8:14 116 116-116 955 168 168-168 236 232-238 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 113cm

  • Power Distribution

    332W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.08% More
    800m 4:16 8:35 44.61% More
    1km 5:24 8:41 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.87
    5km 32:24 10:26 44.37
    5M 54:58 11:00 42.59
    10km 1:09:59 11:16 41.75
    10M 1:58:46 11:53 40.36
    Half 2:40:20 12:14 39.43
    20M 4:16:36 12:50 38.51
    Mara 5:46:24 13:13 38.11

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