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Sun 26th Jan 2025 at 3:50pm by CoachGordon

Walk > General
  • Time
    37:20
  • Miles
    1.11
  • Min/mi
    33:38
  • Stride(cm)
    47
  • Cals
    143
  • Cadence
    101
  • BPM
    73
  • %MHR
    45.9
  • B/mi
    2456
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 23:02(23:02/km) 73/93bpm [1681b/km] 86cal 29/55rpm
2) 0.78km - 14:19(18:19/km) 73/93bpm [1337b/km] 57cal 40/83rpm
23:02 14:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:21 3:21 53:29 72 65-80 3851 100 90-106 2/1
0.13 5:44 2:24 38:20 79 76-82 3029 101 96-106 2/1
0.19 9:00 3:15 52:03 72 58-80 3748 103 98-110 1/1
0.25 10:37 1:37 25:58 72 67-77 1869 98 94-104 2/1
0.31 13:07 2:30 40:02 70 57-79 2802 101 96-110 1/1
0.38 14:45 1:38 26:09 71 66-75 1857 101 100-106 1/2
0.44 16:30 1:45 28:01 68 62-73 1905 102 98-106 0/1
0.50 18:10 1:40 26:33 66 61-73 1752 100 96-104 0/1
0.56 21:27 3:18 52:42 73 58-92 3847 99 94-106 1/1
0.63 23:06 1:39 26:22 84 77-90 2215 99 88-106 1/2
0.69 24:36 1:29 23:49 76 66-83 1810 101 100-104 1/2
0.75 26:16 1:40 26:46 69 66-72 1847 100 96-104 0/1
0.81 27:36 1:20 21:18 75 67-80 1597 105 96-108 1/1
0.88 29:04 1:29 23:38 77 73-81 1819 103 98-106 1/1
0.94 31:10 2:05 33:25 72 66-78 2406 101 94-106 1/1
1.00 32:37 1:27 23:15 73 69-78 1697 100 96-104 1/2
1.06 34:06 1:29 23:45 76 73-79 1805 101 90-106 0/2
1.11 37:20 3:14 1:12:51 72 59-91 5245 105 96-146 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:43 More
    800m 12:18 24:45 More
    1km 17:16 27:48 More
    Mile 29:47 29:47 More
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