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Sun 26th Jan 2025 at 2:24pm by ThorntonRunner

Walk > Dog Walking
  • Time
    59:14
  • Miles
    3.03
  • Min/mi
    19:33
  • Stride(cm)
    73
  • Cals
    351
  • Cadence
    112
  • BPM
    100
  • %MHR
    62.7
  • B/mi
    1960
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 3.03mi - 59:14(19:32/mi) 100/170bpm [1953b/mi] 351cal 56/63rpm 3.07/3.61mph
59:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 86 52-105 1782 115 106-118 3/2
0.25 4:49 2:14 17:51 97 92-104 1731 114 108-120 2/5
0.38 7:04 2:15 18:02 125 99-170 2253 111 108-114 3/5
0.50 10:16 3:12 25:35 101 98-106 2584 109 104-116 18/0
0.63 12:44 2:27 19:39 88 61-107 1729 109 106-116 6/0
0.75 15:03 2:19 18:32 94 93-96 1742 113 108-116 0/8
0.88 17:24 2:21 18:48 94 92-97 1768 111 104-116 2/4
1.00 20:04 2:40 21:19 102 89-118 2174 110 104-116 9/0
1.13 22:17 2:14 17:49 104 99-115 1853 113 110-116 2/9
1.25 24:37 2:20 18:37 105 100-112 1956 114 110-126 5/2
1.38 27:05 2:28 19:42 105 102-107 2068 112 108-116 6/5
1.50 29:31 2:27 19:34 105 104-107 2054 113 106-120 2/10
1.63 32:07 2:35 20:42 100 96-103 2070 112 106-116 9/3
1.75 34:30 2:23 19:08 99 97-101 1894 113 108-118 5/2
1.88 37:10 2:40 21:21 100 93-103 2134 108 106-116 6/4
2.00 39:41 2:31 20:07 103 100-106 2072 111 106-116 0/5
2.13 41:57 2:16 18:09 101 99-104 1834 113 108-116 0/7
2.25 44:12 2:15 18:02 98 97-100 1767 116 112-122 1/7
2.38 46:33 2:21 18:47 97 93-99 1822 115 108-116 9/1
2.50 48:51 2:18 18:21 102 95-104 1871 114 112-116 10/0
2.63 51:19 2:28 19:46 100 97-102 1977 115 108-122 2/7
2.75 53:34 2:15 18:01 100 100-101 1801 115 112-120 0/4
2.88 55:49 2:14 17:56 99 98-100 1775 116 114-120 0/9
3.00 58:13 2:25 19:17 99 98-100 1910 112 106-118 3/4
3.03 59:15 1:02 31:51 99 96-100 3154 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.4% 18:30
    19 3.7% 18:20
    12 4.0% 18:46

  • Cadence Distribution

    112 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:05 18:17 More
    1km 11:28 18:27 More
    Mile 18:31 18:31 More
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