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Sun 26th Jan 2025 at 12:38pm by Jimmyx

Run > General
  • Time
    2:45:08
  • Miles
    15.48
  • Min/mi
    10:40
  • Pacing
    87%
  • WAVA
    45.05
  • Stride(cm)
    88
  • Cals
    2416
  • Cadence
    171
  • BPM
    145
  • %MHR
    90.4
  • B/mi
    1543
  • Asc(m)
    447
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 137/153bpm [1763b/mi] 185cal
2) 1mi - 10:30(10:30/mi) 146/153bpm [1534b/mi] 163cal
3) 1mi - 11:03(11:03/mi) 146/151bpm [1613b/mi] 171cal
4) 1mi - 9:45(9:45/mi) 149/157bpm [1454b/mi] 155cal
5) 1mi - 11:43(11:43/mi) 150/159bpm [1756b/mi] 181cal
6) 1mi - 10:12(10:12/mi) 152/160bpm [1551b/mi] 162cal
7) 1mi - 9:14(9:14/mi) 151/157bpm [1395b/mi] 145cal
8) 1mi - 9:20(9:20/mi) 145/152bpm [1353b/mi] 134cal
9) 1mi - 10:23(10:23/mi) 147/155bpm [1525b/mi] 153cal
10) 1mi - 11:08(11:08/mi) 145/156bpm [1614b/mi] 160cal
11) 1mi - 11:01(11:01/mi) 143/148bpm [1575b/mi] 153cal
12) 1mi - 11:26(11:26/mi) 144/150bpm [1647b/mi] 151cal
13) 1mi - 11:44(11:44/mi) 145/153bpm [1702b/mi] 162cal
14) 1mi - 10:00(10:00/mi) 136/144bpm [1360b/mi] 140cal
15) 1mi - 9:47(9:47/mi) 141/146bpm [1379b/mi] 133cal
16) 0.48mi - 5:00(10:20/mi) 135/139bpm [1395b/mi] 68cal
12:52 10:30 11:03 9:45 11:43 10:12 9:14 9:20 10:23 11:08 11:01 11:26 11:44 10:00 9:47 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:36 131 71-139 1651 166 94-182 27/14
1.00 12:52 6:33 13:07 142 136-153 1862 163 154-176 45/4
1.50 18:05 5:13 10:27 146 132-153 1526 174 164-178 32/11
2.00 23:22 5:17 10:34 145 140-149 1532 173 160-176 25/20
2.50 28:58 5:36 11:12 144 136-150 1614 171 160-176 20/21
3.00 34:25 5:26 10:53 148 141-151 1611 171 156-176 26/9
3.50 39:32 5:07 10:14 152 147-157 1556 174 164-180 19/14
4.00 44:10 4:39 9:17 147 137-157 1365 176 164-182 12/40
4.50 50:09 5:58 11:57 154 148-158 1840 162 110-176 25/16
5.00 55:53 5:44 11:28 146 138-159 1674 161 114-178 30/26
5.50 1:01:16 5:24 10:47 149 138-155 1608 170 152-178 23/19
6.00 1:06:05 4:48 9:37 155 138-160 1490 176 164-180 32/17
6.50 1:10:47 4:42 9:24 152 146-157 1429 176 160-180 12/25
7.00 1:15:19 4:32 9:05 149 143-151 1353 176 170-180 6/38
7.50 1:20:15 4:55 +7 9:51 144 133-148 1418 176 170-180 4/29
8.00 1:24:46 4:32 9:03 147 144-152 1331 177 172-184 6/34
8.50 1:30:07 5:20 10:41 147 142-154 1569 173 154-178 17/15
9.00 1:35:09 5:02 10:04 147 134-155 1481 175 166-178 9/27
9.50 1:41:01 5:52 11:44 145 139-154 1701 166 150-176 32/12
10.00 1:46:17 5:16 10:32 145 135-156 1527 172 158-180 16/26
10.50 1:51:50 5:34 11:07 143 135-148 1590 171 154-180 29/12
11.00 1:57:17 5:27 10:54 143 138-146 1559 173 160-180 27/21
11.50 2:02:32 5:14 10:28 145 141-150 1518 173 158-180 26/19
12.00 2:08:44 6:12 12:25 142 134-145 1762 167 158-174 39/7
12.50 2:14:43 5:59 11:58 147 142-153 1760 168 156-176 35/8
13.00 2:20:28 5:45 11:30 144 137-153 1655 171 160-178 29/21
13.50 2:25:39 5:11 10:23 138 132-144 1433 174 166-180 16/23
14.00 2:30:28 4:49 9:37 135 129-140 1299 176 172-180 6/37
14.50 2:35:07 4:39 9:18 140 136-144 1303 177 174-180 3/42
15.00 2:40:15 5:08 10:15 141 127-146 1446 174 168-180 14/19
15.48 2:45:15 5:00 10:22 135 132-139 1400 174 160-176 10/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.1% 12:36
    29 4.4% 12:03
    22 2.7% 11:22
    21 4.9% 12:28
    20 4.2% 12:07
    20 5.9% 12:14

  • Cadence Distribution

    171 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 15.3 2:42:48 10:37
    Walk 1.4 119 0.1 2:19 17:23
    Still 0.0 - - 1 -
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.15% More
    800m 4:25 8:54 41.94% More
    1km 5:36 9:00 43.28% More
    Mile 9:10 9:10 45.04% More
    5k 29:52 9:37 47.04% More
    5 miles 50:13 10:03 45.48% More
    10k 1:02:54 10:07 45.32% More
    10 miles 1:43:59 10:24 45.27% More
    Half 2:17:33 10:30 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 45.65
    5km 30:06 9:41 46.68
    5M 49:50 9:58 45.84
    10km 1:02:45 10:06 45.43
    10M 1:43:55 10:24 45.30
    Half 2:18:21 10:34 44.66
    20M 3:36:39 10:50 45.19
    Mara 4:48:27 11:01 45.26
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