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Thu 23rd Jan 2025 at 7:12pm by ally watson

Run > General
  • Time
    16:46
  • Miles
    1.94
  • Min/mi
    8:39
  • Pacing
    76.8%
  • Stride(cm)
    108
  • Cals
    212
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1252
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 133/149bpm [1223b/mi] 66cal 6.53/7.37mph
2) 0.62mi - 5:18(8:33/mi) 146/151bpm [1247b/mi] 68cal 7.02/8.04mph
3) 0.62mi - 5:08(8:16/mi) 155/163bpm [1281b/mi] 70cal 7.26/7.74mph
4) 0.08mi - 37(8:02/mi) 163/167bpm [1309b/mi] 8cal 7.47/7.24mph
5:43 5:18 5:08 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 113 92-135 1242 173 170-176 8/0
0.13 1:15 34 8:59 134 130-137 1203 175 170-178 2/0
0.19 1:46 32 8:25 129 127-131 1087 173 170-178 1/0
0.25 2:19 33 8:43 130 125-136 1132 174 172-180 2/0
0.31 2:52 33 8:45 131 128-135 1147 173 172-176 2/0
0.38 3:25 33 8:44 135 133-137 1179 173 172-176 1/0
0.44 3:59 34 9:07 137 134-138 1249 173 170-176 1/0
0.50 4:31 32 8:29 139 136-141 1179 173 170-176 2/0
0.56 5:40 1:09 +34 18:31 138 134-142 2555 174 170-180 3/1
0.63 6:19 39 10:28 144 141-149 1507 172 168-176 1/2
0.69 6:50 30 8:06 141 138-147 1143 172 168-174 1/3
0.75 7:20 30 7:56 142 140-144 1127 172 172-174 1/1
0.81 7:54 35 9:12 146 143-147 1344 175 172-178 0/0
0.88 8:24 29 7:52 146 144-148 1148 173 172-174 0/2
0.94 8:54 30 8:07 147 146-148 1193 173 172-174 1/1
1.00 9:29 35 9:18 146 144-148 1357 172 170-174 0/1
1.06 10:00 31 8:13 147 145-151 1208 172 170-174 0/1
1.13 10:32 32 8:38 147 146-149 1269 170 168-172 0/1
1.19 11:02 30 8:03 148 147-149 1190 170 168-170 0/1
1.25 12:00 58 +21 15:23 147 142-150 2260 172 170-174 1/3
1.31 12:31 31 8:10 151 145-155 1234 171 170-174 0/2
1.38 13:05 34 9:09 153 151-154 1399 170 168-174 1/1
1.44 13:33 28 7:36 153 152-155 1162 170 168-170 0/0
1.50 14:03 29 7:48 153 151-155 1194 170 168-172 0/1
1.56 14:38 36 9:35 154 152-157 1475 170 168-172 1/1
1.63 15:09 31 8:08 157 155-158 1277 171 168-172 0/2
1.69 15:42 33 8:54 156 154-159 1389 169 166-172 0/1
1.75 16:10 27 7:15 159 157-162 1153 172 168-174 1/1
1.81 16:38 29 7:39 160 156-163 1224 172 170-174 1/1
1.88 17:15 37 +6 9:47 161 158-163 1574 171 168-174 1/1
1.94 17:46 31 8:10 164 160-167 1339 172 168-176 1/0
1.94 17:47 1 8:58 160 160-160 1435 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 10:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 1.9 16:39 9:07
    Still 0.6 - - 7 -
    Pause 5.4 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 0.00% More
    800m 4:05 8:13 0.00% More
    1km 5:11 8:20 0.00% More
    Mile 8:43 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:37 8:53
    5M 45:44 9:09
    10km 57:35 9:16
    10M 1:35:22 9:32
    Half 2:06:58 9:42
    20M 3:18:49 9:56
    Mara 4:24:43 10:06
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