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Thu 23rd Jan 2025 at 5:30pm by ally watson

Run > General
  • Time
    23:31
  • Miles
    1.99
  • Min/mi
    11:49
  • Pacing
    13.7%
  • Stride(cm)
    83
  • Cals
    268
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1626
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 129/143bpm [1132b/mi] 60cal 6.84/7.39mph
2) 0.62mi - 5:20(8:34/mi) 145/151bpm [1243b/mi] 69cal 7/7.62mph
3) 0.62mi - 7:23(11:52/mi) 145/158bpm [1721b/mi] 92cal 5.06/8.2mph
4) 0.12mi - 5:22(44:16/mi) 129/149bpm [5711b/mi] 47cal 1.36/3.36mph
5:27 5:20 7:23 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 +7 10:35 113 92-127 1196 176 172-180 1/1
0.13 1:17 38 10:03 130 126-137 1306 175 172-180 2/1
0.19 1:50 33 8:48 135 130-140 1189 175 172-178 1/2
0.25 2:27 36 9:44 128 123-133 1245 173 170-176 1/1
0.31 2:56 30 7:52 128 123-132 1007 173 172-174 0/1
0.38 3:33 37 9:51 128 126-131 1261 171 170-174 2/0
0.44 4:03 30 8:03 131 125-135 1054 173 170-178 1/1
0.50 4:35 31 8:20 126 124-129 1050 171 170-172 2/0
0.56 5:06 32 8:28 134 127-142 1135 171 168-174 2/1
0.63 5:36 29 7:48 140 137-143 1093 170 166-176 2/1
0.69 6:09 33 8:51 141 138-143 1247 169 168-170 5/5
0.75 6:37 28 7:36 143 141-145 1086 170 168-172 0/4
0.81 7:08 30 8:07 143 140-145 1160 170 168-172 0/3
0.88 7:36 28 7:35 142 139-143 1078 169 168-172 2/1
0.94 8:23 47 12:34 146 141-151 1834 166 146-172 2/1
1.00 8:55 31 8:21 147 142-151 1227 169 164-172 2/3
1.06 9:27 32 8:38 145 143-148 1251 171 168-174 2/0
1.13 9:57 30 8:07 147 144-151 1192 174 170-178 2/2
1.19 10:27 29 7:47 146 143-149 1135 172 170-178 1/2
1.25 10:57 31 8:14 146 144-149 1201 171 168-174 1/3
1.31 11:25 28 7:28 147 144-151 1099 171 170-172 0/5
1.38 12:00 34 9:08 149 147-150 1361 170 168-174 1/2
1.44 12:38 38 10:12 152 149-153 1550 172 170-174 0/3
1.50 13:19 41 10:53 149 146-153 1621 171 166-174 0/2
1.56 13:50 32 8:25 147 143-152 1237 172 170-174 0/2
1.63 14:27 36 +8 9:41 148 144-151 1433 165 108-174 0/2
1.69 14:56 30 7:55 151 148-153 1196 172 170-174 0/2
1.75 15:23 27 7:10 155 153-157 1110 171 168-174 1/1
1.81 15:52 28 7:35 156 155-158 1183 172 170-172 1/1
1.88 18:49 2:57 47:12 135 120-158 6371 139 88-172 2/0
1.94 21:57 3:08 50:16 131 117-148 6584 99 82-112 0/1
1.99 23:47 1:50 38:20 124 106-149 4753 101 96-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 171 1.9 17:06 9:01
    Walk 9.0 99 0.1 2:09 28:20
    Still 18.5 - - 4:25 -
    Pause 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 4:01 8:04 0.00% More
    1km 5:07 8:15 0.00% More
    Mile 8:26 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:20 11:20
    5km 37:43 12:08
    5M 1:02:27 12:29
    10km 1:18:37 12:39
    10M 2:10:12 13:01
    Half 2:53:20 13:14
    20M 4:31:27 13:34
    Mara 6:01:24 13:48
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