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Sun 26th Jan 2025 at 2:33pm by AnnieABZ

Walk > General
  • Time
    37:23
  • Miles
    1.59
  • Min/mi
    23:31
  • Stride(cm)
    63
  • Cals
    180
  • Cadence
    109
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2616
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:42(23:42/mi) 109/124bpm [2582b/mi] 108cal 52/57rpm
2) 0.59mi - 13:42(23:13/mi) 115/125bpm [2670b/mi] 72cal 52/57rpm
23:42 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:19 105 102-109 3393 109 106-112 0/1
0.13 3:30 1:29 23:41 105 102-108 2487 110 108-110 0/3
0.19 4:56 1:26 23:04 106 103-109 2445 108 106-110 0/2
0.25 6:22 1:26 22:54 103 99-105 2359 108 106-110 0/3
0.31 7:48 1:26 22:56 106 104-108 2431 108 106-110 0/1
0.38 9:15 1:26 23:03 108 105-111 2490 106 104-108 1/0
0.44 10:42 1:27 23:14 110 107-112 2556 107 104-110 1/0
0.50 12:09 1:27 23:08 113 110-116 2613 108 104-110 1/0
0.56 13:35 1:26 22:55 112 110-114 2567 108 106-110 2/0
0.63 14:59 1:24 22:28 112 111-114 2516 107 106-110 2/0
0.69 16:22 1:24 22:16 112 109-114 2494 108 106-110 2/0
0.75 17:48 1:25 22:48 117 113-124 2667 108 102-110 1/0
0.81 19:25 1:38 26:02 114 112-117 2968 104 98-110 2/0
0.88 20:52 1:27 23:07 113 110-114 2613 109 106-112 0/2
0.94 22:19 1:27 23:11 108 100-116 2504 110 108-112 0/1
1.00 23:42 1:23 22:05 107 102-110 2363 110 108-112 0/2
1.06 25:04 1:22 21:50 109 108-110 2380 110 108-112 0/2
1.13 26:26 1:23 22:00 108 104-111 2377 111 108-112 0/1
1.19 27:49 1:23 22:03 106 104-108 2338 112 110-112 0/1
1.25 29:10 1:21 21:39 111 105-116 2403 112 110-114 0/1
1.31 30:34 1:24 22:17 117 114-119 2608 111 106-112 0/0
1.38 31:54 1:20 21:17 119 115-124 2534 112 110-112 2/0
1.44 33:14 1:21 21:32 119 117-121 2563 111 110-112 4/0
1.50 34:38 1:24 22:19 121 121-122 2701 110 108-112 5/0
1.56 36:02 1:24 22:18 123 121-125 2743 108 104-110 2/0
1.59 37:24 1:22 49:43 118 116-121 5866 105 98-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 22:09
    11 1.4% 23:07

  • Cadence Distribution

    109 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 10:49 21:46 More
    1km 13:37 21:54 More
    Mile 22:26 22:26 More
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