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Sun 26th Jan 2025 at 8:09am by Norrthwestarm

Run > General
  • Time
    6:24:31
  • Miles
    32.68
  • Min/mi
    11:46
  • Pacing
    69.8%
  • WAVA
    49.25
  • Stride(cm)
    88
  • Cals
    3696
  • Cadence
    155
  • BPM
    132
  • B/mi
    1548
  • Asc(m)
    1632
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 136/148bpm [1364b/mi] 135cal 5.98/6.53mph
2) 1mi - 10:34(10:34/mi) 134/169bpm [1417b/mi] 132cal 5.68/6.7mph
3) 1mi - 9:59(9:59/mi) 118/128bpm [1179b/mi] 83cal 6.01/6.57mph
4) 1mi - 11:04(11:04/mi) 128/139bpm [1416b/mi] 121cal 5.42/7.31mph
5) 1mi - 10:32(10:32/mi) 125/141bpm [1318b/mi] 100cal 5.69/7.43mph
6) 1mi - 10:40(10:40/mi) 137/146bpm [1461b/mi] 135cal 5.63/6.12mph
7) 1mi - 10:26(10:26/mi) 134/145bpm [1398b/mi] 121cal 5.75/6.89mph
8) 1mi - 9:56(9:56/mi) 127/139bpm [1262b/mi] 81cal 6.04/7.22mph
9) 1mi - 9:48(9:48/mi) 126/137bpm [1235b/mi] 76cal 6.12/7.26mph
10) 1mi - 12:50(12:50/mi) 138/152bpm [1770b/mi] 158cal 4.68/6.87mph
11) 1mi - 13:17(13:17/mi) 123/158bpm [1635b/mi] 79cal 4.51/6.76mph
12) 1mi - 14:04(14:04/mi) 112/145bpm [1576b/mi] 75cal 4.26/6.85mph
13) 1mi - 10:18(10:18/mi) 136/160bpm [1400b/mi] 122cal 5.83/6.91mph
14) 1mi - 10:36(10:36/mi) 132/151bpm [1399b/mi] 113cal 5.66/7.14mph
15) 1mi - 10:41(10:41/mi) 133/146bpm [1420b/mi] 120cal 5.62/7.22mph
16) 1mi - 12:23(12:23/mi) 132/148bpm [1635b/mi] 125cal 4.85/6.76mph
17) 1mi - 10:45(10:45/mi) 144/166bpm [1548b/mi] 138cal 5.58/7.01mph
18) 1mi - 11:13(11:13/mi) 153/169bpm [1716b/mi] 167cal 5.35/6.05mph
19) 1mi - 14:50(14:50/mi) 138/171bpm [2048b/mi] 148cal 4.04/7.16mph
20) 1mi - 11:49(11:49/mi) 150/171bpm [1773b/mi] 156cal 5.08/6.8mph
21) 1mi - 9:57(9:57/mi) 160/166bpm [1593b/mi] 161cal 6.03/7.6mph
22) 1mi - 13:06(13:06/mi) 144/163bpm [1886b/mi] 139cal 4.58/6.37mph
23) 1mi - 11:25(11:25/mi) 151/173bpm [1724b/mi] 148cal 5.25/6.85mph
24) 1mi - 16:14(16:14/mi) 105/137bpm [1705b/mi] 44cal 3.7/6.43mph
25) 1mi - 10:42(10:42/mi) 140/146bpm [1498b/mi] 120cal 5.61/6.66mph
26) 1mi - 15:09(15:09/mi) 109/144bpm [1652b/mi] 59cal 3.96/5.66mph
27) 1mi - 10:48(10:48/mi) 142/166bpm [1535b/mi] 136cal 5.55/5.8mph
28) 1mi - 14:36(14:36/mi) 119/146bpm [1737b/mi] 90cal 4.11/6.24mph
29) 1mi - 12:01(12:01/mi) 131/146bpm [1573b/mi] 117cal 5/6.72mph
30) 1mi - 12:39(12:39/mi) 108/141bpm [1367b/mi] 63cal 4.74/6.66mph
31) 1mi - 12:20(12:20/mi) 115/137bpm [1418b/mi] 73cal 4.87/6.7mph
32) 1mi - 11:53(11:53/mi) 119/141bpm [1413b/mi] 96cal 5.05/6.28mph
33) 0.68mi - 7:53(11:32/mi) 124/142bpm [1430b/mi] 65cal 5.21/6.43mph
10:02 10:34 9:59 11:04 10:32 10:40 10:26 9:56 9:48 12:50 13:17 14:04 10:18 10:36 10:41 12:23 10:45 11:13 14:50 11:49 9:57 13:06 11:25 16:14 10:42 15:09 10:48 14:36 12:01 12:39 12:20 11:53 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 +1 10:03 131 78-147 1316 163 124-170 93/59
2.00 20:37 10:34 10:34 137 111-168 1448 161 122-174 84/32
3.00 30:37 10:00 10:00 118 106-128 1179 164 156-168 71/55
4.00 41:40 11:03 11:03 127 109-139 1404 163 122-168 48/85
5.00 52:13 10:33 10:33 125 106-140 1318 161 122-172 100/74
6.00 1:02:53 10:40 10:40 136 116-146 1450 166 152-172 102/71
7.00 1:13:18 10:26 10:26 133 123-144 1387 163 122-174 69/117
8.00 1:23:15 9:56 9:56 127 110-139 1262 161 124-170 82/84
9.00 1:33:03 9:48 9:48 126 114-136 1235 160 98-172 92/77
10.00 1:45:53 12:50 12:50 137 114-150 1758 148 108-172 32/68
11.00 1:59:10 13:17 13:17 122 97-158 1621 149 70-172 51/14
12.00 2:13:14 14:04 14:04 115 84-145 1618 136 80-172 82/53
13.00 2:23:32 10:18 10:18 136 125-159 1400 162 122-178 29/84
14.00 2:34:08 10:36 10:36 133 90-151 1410 156 120-180 53/43
15.00 2:44:48 10:41 10:41 134 91-146 1431 165 122-172 60/52
16.00 2:57:12 12:23 12:23 132 101-148 1635 159 102-172 73/56
17.00 3:07:56 10:45 10:45 144 109-166 1547 161 114-174 50/48
18.00 3:19:10 11:13 11:13 151 121-168 1694 156 102-170 32/62
19.00 3:34:00 14:50 14:50 144 110-171 2137 147 80-174 49/39
20.00 3:45:49 11:49 11:49 151 122-171 1784 154 80-170 42/42
21.00 3:55:46 9:57 9:57 160 154-166 1593 166 160-174 71/90
22.00 4:08:52 13:06 13:06 146 116-163 1912 147 90-170 48/50
23.00 4:20:17 11:25 11:25 152 117-173 1736 159 114-170 42/53
24.00 4:36:31 16:14 16:14 109 84-137 1769 139 80-170 65/83
25.00 4:47:13 10:43 10:43 140 131-145 1499 163 120-168 74/90
26.00 5:02:22 15:09 15:09 113 90-143 1712 140 110-178 94/90
27.00 5:13:11 10:49 10:49 143 135-164 1546 163 158-168 87/80
28.00 5:27:44 14:33 14:33 124 95-146 1804 148 110-170 77/80
29.00 5:39:48 12:04 12:04 134 101-146 1617 152 116-170 79/71
30.00 5:52:24 12:36 12:36 112 70-141 1411 148 112-170 71/69
31.00 6:04:47 12:23 12:23 117 77-137 1449 154 84-170 103/115
32.00 6:16:39 11:53 11:53 119 82-141 1413 152 112-234 92/90
32.68 6:24:33 7:54 11:32 124 94-142 1431 156 84-170 30/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 5.6% 14:15
    46 24.0% 16:50
    29 6.8% 12:33
    24 6.6% 9:27
    24 10.1% 16:29
    22 16.9% 11:15

  • Cadence Distribution

    155 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 165 26.6 4:36:54 10:25
    Walk 27.5 120 6.1 1:45:43 17:20
    Still 0.5 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.89% More
    800m 4:16 8:35 48.50% More
    1km 5:23 8:40 50.72% More
    Mile 9:32 9:32 49.54% More
    5k 31:12 10:03 49.99% More
    5 miles 51:13 10:15 49.77% More
    10k 1:04:24 10:22 49.47% More
    10 miles 1:45:42 10:34 49.56% More
    Half 2:23:47 10:59 48.52% More
    20 miles 3:45:32 11:17 48.06% More
    Mara 5:04:13 11:37 47.68% More
    50k 6:05:08 11:45 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 49.47
    5km 31:45 10:13 49.14
    5M 52:34 10:31 48.49
    10km 1:06:11 10:39 48.14
    10M 1:49:35 10:58 47.81
    Half 2:25:55 11:08 47.42
    20M 3:48:29 11:25 47.44
    Mara 5:04:13 11:37 47.68
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