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Sun 26th Jan 2025 at 1:31pm by antonia1

Run > General
  • Time
    1:08:27
  • Miles
    6.28
  • Min/mi
    10:54
  • Pacing
    85.5%
  • WAVA
    52.31
  • Stride(cm)
    95
  • Cals
    784
  • Watts
    302
  • Cadence
    155
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1525
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 126/143bpm [1449b/mi] 122cal 263/378W
2) 1mi - 10:32(10:32/mi) 140/147bpm [1475b/mi] 125cal 290/387W
3) 1mi - 10:37(10:37/mi) 143/151bpm [1518b/mi] 127cal 300/382W
4) 1mi - 10:39(10:39/mi) 145/154bpm [1545b/mi] 126cal 293/361W
5) 1mi - 11:26(11:26/mi) 143/151bpm [1636b/mi] 127cal 296/410W
6) 1mi - 10:44(10:44/mi) 142/149bpm [1523b/mi] 122cal 309/431W
7) 0.28mi - 2:59(10:32/mi) 142/151bpm [1496b/mi] 35cal 303/444W
11:30 10:32 10:37 10:39 11:26 10:44 2:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:46 118 78-143 1507 147 104-160 276 9-378 10/1
0.50 6:13 3:01 12:05 125 114-138 1510 156 152-186 281 5-338 4/4
0.75 8:50 2:38 10:30 133 126-139 1397 157 152-162 287 258-319 2/6
1.00 11:29 2:39 10:35 130 127-140 1377 157 154-160 274 230-335 1/11
1.25 14:20 2:50 11:22 133 118-141 1511 155 98-160 268 101-324 4/3
1.50 16:55 2:35 10:22 141 134-146 1462 158 156-162 306 280-332 3/1
1.75 19:29 2:33 10:14 144 141-147 1473 158 156-160 308 290-346 6/1
2.00 22:01 2:33 10:10 144 143-147 1465 157 144-164 309 90-387 3/4
2.25 24:35 2:34 10:14 141 138-144 1443 157 154-160 304 256-381 3/5
2.50 27:25 2:50 11:21 140 131-144 1589 155 100-160 290 62-362 5/2
2.75 30:02 2:37 10:29 145 143-149 1520 157 152-160 308 270-359 4/3
3.00 32:39 2:37 10:27 148 143-151 1547 157 154-160 322 281-382 8/2
3.25 35:09 2:29 9:58 148 141-154 1475 156 154-158 297 250-361 2/9
3.50 37:54 2:46 11:02 142 140-147 1568 155 148-160 286 5-322 4/4
3.75 40:36 2:42 10:48 144 142-147 1556 155 150-160 294 245-354 4/3
4.00 43:18 2:42 10:48 145 141-149 1566 155 154-158 315 290-356 4/3
4.25 46:02 2:43 10:54 147 144-150 1601 154 152-158 326 289-381 8/3
4.50 49:29 3:28 13:50 140 122-151 1937 149 104-222 293 105-410 9/2
4.75 52:07 2:38 10:31 141 137-143 1482 156 152-162 301 277-329 4/8
5.00 54:45 2:38 10:31 144 141-146 1514 155 152-160 324 316-337 4/4
5.25 57:20 2:36 10:24 143 139-146 1486 155 152-160 318 301-341 4/8
5.50 1:00:10 2:50 11:19 141 131-146 1596 155 152-162 318 99-344 3/6
5.75 1:02:53 2:43 10:50 141 136-145 1528 154 150-158 316 291-357 5/5
6.00 1:05:28 2:35 10:21 144 141-149 1492 155 152-160 316 273-431 7/7
6.25 1:08:05 2:37 10:29 143 138-151 1499 154 146-160 300 249-444 6/9
6.28 1:08:28 23 11:14 140 138-140 1573 152 150-156 324 287-354 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 156 6.2 1:06:08 10:39
    Walk 2.0 110 0.1 1:23 19:08
    Still 1.4 - - 57 -

  • Power Distribution

    302W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 41.89% More
    800m 4:58 9:59 46.84% More
    1km 6:16 10:05 48.18% More
    Mile 10:13 10:13 49.71% More
    5k 32:48 10:33 53.57% More
    5 miles 53:44 10:45 52.93% More
    10k 1:07:15 10:49 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 51.98
    5km 32:28 10:27 54.11
    5M 53:45 10:45 52.90
    10km 1:07:41 10:54 52.30
    10M 1:52:05 11:13 52.22
    Half 2:29:14 11:24 51.99
    20M 3:53:41 11:41 51.13
    Mara 5:11:08 11:53 50.30
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