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Sun 26th Jan 2025 at 2:12pm by Nick Cook

Walk > General
  • Time
    18:52
  • Miles
    0.86
  • Min/mi
    21:56
  • Stride(cm)
    65
  • Cals
    112
  • Cadence
    114
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1520
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.86mi - 18:52(21:51/mi) 69/93bpm [1507b/mi] 112cal 40/75rpm 2.75/3.88mph
18:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 87 81-92 2001 112 90-120 7/1
0.13 3:39 2:12 35:17 76 66-86 2681 98 82-116 4/0
0.19 5:17 1:39 26:18 69 64-73 1815 109 86-120 0/15
0.25 6:38 1:21 21:31 66 59-69 1421 116 112-120 0/8
0.31 7:55 1:17 20:28 66 59-72 1350 116 114-120 6/7
0.38 8:58 1:03 16:54 62 58-64 1048 115 114-116 8/9
0.44 10:42 1:44 27:43 67 62-73 1858 113 82-150 9/10
0.50 12:07 1:25 22:42 61 58-69 1385 111 98-122 3/5
0.56 13:25 1:18 20:51 70 66-75 1459 118 112-124 7/2
0.63 14:27 1:02 16:28 65 61-66 1070 118 116-120 7/2
0.69 15:29 1:02 16:29 65 59-68 1072 122 118-128 9/2
0.75 16:42 1:13 19:30 66 63-70 1287 119 110-126 1/10
0.81 17:55 1:13 19:34 67 60-72 1311 122 114-126 6/1
0.86 18:52 57 18:31 68 68-69 1259 - 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.8% 20:01
    11 8.7% 28:17

  • Cadence Distribution

    114 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 9:46 19:38 More
    1km 12:17 19:47 More

Bespoke Fields

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Average strokes/lap
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