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Sun 26th Jan 2025 at 2:01pm by ITG 🇮🇸

Walk > General

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Time
11:31
Miles
0.47
Min/mi
24:30
Stride(cm)
63
Cals
45
Cadence
104
BPM
104
%MHR
60
B/mi
2544
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.76km - 11:31(15:10/km) 103/130bpm [1562b/km] 45cal 32/56rpm 3.96/6.21kmph

11:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:53	2:53 +1:15	46:07	112 99-130	5166	98 90-108	3/2
0.13	4:51	1:58 +30	31:31	108 100-114	3404	105 104-112	4/4
0.19	6:10	1:19	21:07	103 99-106	2176	104 100-106	0/1
0.25	7:39	1:28	23:34	100 92-108	2356	102 92-108	1/0
0.31	8:59	1:20	21:28	101 96-106	2168	106 102-110	4/0
0.38	10:31	1:32 +7	24:32	100 94-105	2453	105 102-108	2/1
0.44	12:08	1:36	25:42	102 98-105	2622	108 102-112	0/6
0.47	13:31	1:23 +8	40:41	96 89-100	3906	107 106-108	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
104 avge / 112 max Stride Length: 63cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More

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Sun 26th Jan 2025 at 2:01pm by ITG 🇮🇸

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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