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Sun 26th Jan 2025 at 1:33pm by pizzapowered

Run > Treadmill
  • Time
    11:01
  • Miles
    1.01
  • Lengths
    53 X 20m
  • Min/mi
    10:54
  • Pacing
    91.8%
  • Stride(cm)
    100
  • Cals
    158
  • Cadence
    147
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1429
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:50(10:50/mi) 131/141bpm [1420b/mi] 155cal
2) 0.01mi - 11(13:14/mi) 137/138bpm [1813b/mi] 3cal
10:50 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:46 111 108-116 1527 126 82-212
0.13 1:36 45 11:53 116 113-120 1379 142 142-142
0.19 2:19 43 11:22 123 121-127 1397 144 142-148
0.25 3:00 41 10:52 130 130-131 1412 148 148-148
0.31 3:40 40 10:44 130 129-131 1396 149 148-150
0.38 4:20 40 10:35 132 131-133 1398 149 148-150
0.44 5:00 40 10:47 132 131-132 1422 148 146-150
0.50 5:39 39 10:31 135 133-136 1419 152 150-154
0.56 6:19 39 10:29 135 134-136 1415 152 150-154
0.63 6:58 39 10:31 138 137-138 1450 151 150-152
0.69 7:37 39 10:26 138 137-139 1440 152 150-154
0.75 8:16 39 10:21 139 136-141 1438 150 148-152
0.81 8:55 39 10:25 140 139-140 1459 152 152-154
0.88 9:35 40 10:33 138 135-140 1456 151 150-152
0.94 10:14 39 10:27 137 137-138 1431 151 150-154
1.00 10:50 36 9:36 137 136-137 1315 154 152-158
1.01 11:01 11 14:54 136 136-136 2025 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    147 avge / 212 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 150 1 10:38 10:45
    Walk 3.5 91 0 23 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 0.00% More
    800m 5:08 10:21 0.00% More
    1km 6:28 10:24 0.00% More
    Mile 10:50 10:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:54 10:54
    5km 36:15 11:40
    5M 1:00:02 12:00
    10km 1:15:35 12:10
    10M 2:05:10 12:31
    Half 2:46:38 12:43
    20M 4:20:57 13:03
    Mara 5:47:26 13:16
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