or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 9:58am by StorksRock

Cross > General
  • Time
    1:26:15
  • Miles
    4.16
  • Min/mi
    20:44
  • Cals
    473
  • Cadence
    112
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2225
  • Asc(m)
    318
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.16mi - 1:26:15(20:43/mi) 107/141bpm [2217b/mi] 473cal 56/88rpm 2.9/4.44mph
1:26:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 91 62-109 1646 122 112-130 156/2
0.25 4:36 2:20 18:40 102 93-108 1904 123 116-176 6/0
0.38 6:46 2:11 17:25 98 94-100 1706 122 116-126 3/0
0.50 9:14 2:28 19:43 95 90-100 1873 115 108-118 7/4
0.63 11:40 2:26 19:31 95 93-96 1854 114 110-120 4/10
0.75 14:56 3:15 26:03 109 89-126 2839 107 90-116 30/5
0.88 17:40 2:44 21:54 122 104-137 2672 109 104-114 12/1
1.00 20:38 2:58 23:47 117 102-130 2783 112 102-116 2/0
1.13 23:02 2:24 19:09 116 109-123 2221 113 110-116 14/0
1.25 25:21 2:18 18:28 111 107-114 2049 115 106-116 12/0
1.38 27:48 2:28 19:40 112 111-114 2203 115 112-116 2/0
1.50 30:08 2:20 18:40 110 109-111 2053 115 114-116 11/12
1.63 32:32 2:24 19:14 114 111-117 2193 113 110-116 14/26
1.75 35:01 2:28 19:47 113 110-115 2236 113 110-116 23/15
1.88 38:08 3:07 24:57 114 109-117 2845 111 104-116 7/11
2.00 40:45 2:37 20:57 103 97-111 2158 111 104-114 19/11
2.13 43:21 2:36 20:49 104 101-108 2166 112 104-120 2/12
2.25 45:51 2:30 20:02 109 98-118 2184 111 106-116 13/7
2.38 48:19 2:27 19:37 110 100-116 2159 113 106-116 3/4
2.50 50:56 2:37 20:58 119 98-141 2495 108 100-116 3/4
2.63 53:30 2:34 20:34 116 114-118 2385 110 104-116 0/3
2.75 56:05 2:34 20:36 115 107-128 2369 109 102-116 4/9
2.88 58:53 2:48 22:27 114 98-135 2560 108 94-116 9/14
3.00 1:02:53 4:00 31:58 103 86-115 3292 106 88-114 2/3
3.13 1:05:23 2:31 20:06 111 108-115 2231 111 104-116 13/18
3.25 1:07:53 2:30 19:59 111 109-112 2218 112 110-116 4/2
3.38 1:10:38 2:45 21:59 110 106-113 2418 113 104-116 11/0
3.50 1:13:12 2:34 20:30 97 89-101 1988 115 110-118 9/19
3.63 1:15:38 2:26 19:31 98 96-99 1912 114 114-116 15/54
3.75 1:18:05 2:27 19:33 98 95-102 1916 113 108-116 2/12
3.88 1:20:33 2:28 19:45 105 100-109 2075 111 110-116 2/23
4.00 1:23:07 2:34 20:35 95 88-105 1955 115 110-120 5/20
4.13 1:25:32 2:25 19:16 96 92-99 1850 113 108-116 15/16
4.16 1:26:16 44 19:35 98 97-98 1919 113 112-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 10.8% 25:31
    22 15.1% 21:45
    16 15.0% 19:40
    14 9.1% 19:58
    11 6.5% 17:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:04 18:14 More
    1km 11:29 18:29 More
    Mile 19:58 19:58 More
    5k 1:04:23 20:43 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here