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Sun 26th Jan 2025 at 11:21am by Tainshy

Walk > General
  • Time
    2:07:27
  • Miles
    3.12
  • Min/mi
    40:51
  • Stride(cm)
    40
  • Cals
    360
  • Cadence
    99
  • BPM
    66
  • B/mi
    2684
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 18:15(18:15/km) 71/87bpm [1296b/km] 72cal 36/98rpm
2) 1km - 19:48(19:48/km) 67/80bpm [1326b/km] 70cal 35/79rpm
3) 1km - 20:14(20:14/km) 72/83bpm [1456b/km] 73cal 32/79rpm
4) 1km - 49:45(49:45/km) 60/80bpm [2985b/km] 90cal 7/80rpm
5) 1km - 19:22(19:22/km) 63/83bpm [1220b/km] 55cal 13/58rpm
6) 0.03km - 4(2:28/km) 64/64bpm [157b/km]
18:15 19:48 20:14 49:45 19:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:50 72 54-87 2004 94 36-148 20/3
0.25 6:14 2:45 22:01 74 70-79 1629 102 96-110 15/5
0.38 9:20 3:06 24:49 78 71-83 1936 96 86-106 10/10
0.50 13:36 4:16 34:08 69 59-81 2355 98 82-154 9/10
0.63 18:18 4:42 37:35 62 48-73 2330 93 80-100 12/5
0.75 21:50 3:32 28:17 71 52-77 2008 94 80-140 3/12
0.88 25:09 3:19 26:34 69 64-75 1833 98 82-106 5/15
1.00 30:34 5:25 43:19 70 62-77 3032 95 82-102 6/6
1.13 34:53 4:19 34:35 61 48-73 2109 96 80-158 13/8
1.25 38:12 3:18 26:28 70 61-80 1852 97 92-104 12/7
1.38 41:13 3:01 24:09 77 72-81 1859 97 90-106 11/7
1.50 48:04 6:51 54:48 70 62-82 3836 92 80-100 6/10
1.63 52:31 4:27 35:39 70 60-79 2495 100 80-144 10/13
1.75 55:22 2:51 22:51 74 69-80 1691 101 96-106 7/22
1.88 1:06:18 10:56 1:27:24 67 56-75 5856 98 80-124 3/13
2.00 1:09:20 3:02 24:19 63 56-68 1532 110 100-116 9/8
2.13 1:12:11 2:51 22:44 69 64-73 1569 104 90-112 7/7
2.25 1:24:17 12:06 1:36:49 59 48-80 5712 106 100-110 9/9
2.38 1:39:47 15:29 2:03:56 56 47-68 6940 - 9/8
2.50 1:48:27 8:40 1:09:22 64 54-77 4439 - 10/10
2.63 1:53:29 5:02 40:19 59 56-62 2379 - 6/7
2.75 2:00:34 7:04 56:36 65 55-83 3679 105 94-116 14/13
2.88 2:03:26 2:52 22:56 64 55-79 1467 102 88-110 9/8
3.00 2:06:51 3:25 27:20 65 54-76 1777 106 100-110 13/8
3.12 2:07:27 36 4:55 64 63-66 315 - 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.4% 23:19
    14 6.8% 26:25
    13 5.9% 24:42
    11 5.5% 4:45

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 13:02 26:13 More
    1km 17:45 28:33 More
    Mile 30:24 30:24 More
    5k 2:06:36 40:45 More
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