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Sun 26th Jan 2025 at 11:16am by Jonesy the Jog

Run > Treadmill
  • Time
    2:11:52
  • Miles
    15.54
  • Min/mi
    8:29
  • Pacing
    86.4%
  • WAVA
    61.18
  • Stride(cm)
    108
  • Cals
    1140
  • Watts
    344
  • Cadence
    176
  • BPM
    109
  • %MHR
    61.9
  • B/mi
    924
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:53(5:53/km) 96/102bpm [565b/km] 51cal 310/349W
2) 1km - 5:35(5:35/km) 100/102bpm [559b/km] 51cal 325/361W
3) 1km - 5:33(5:33/km) 101/104bpm [560b/km] 48cal 328/361W
4) 1km - 5:32(5:32/km) 101/102bpm [559b/km] 46cal 329/359W
5) 1km - 5:31(5:31/km) 103/105bpm [568b/km] 46cal 331/356W
6) 1km - 5:32(5:32/km) 104/107bpm [576b/km] 46cal 330/359W
7) 1km - 5:31(5:31/km) 103/107bpm [569b/km] 43cal 329/359W
8) 1km - 5:26(5:26/km) 103/107bpm [560b/km] 41cal 334/372W
9) 1km - 5:23(5:23/km) 104/106bpm [559b/km] 40cal 337/364W
10) 1km - 5:29(5:29/km) 104/105bpm [570b/km] 40cal 332/357W
11) 1km - 5:18(5:18/km) 104/109bpm [551b/km] 39cal 340/453W
12) 1km - 5:10(5:10/km) 109/112bpm [564b/km] 43cal 350/389W
13) 1km - 5:14(5:14/km) 109/111bpm [570b/km] 43cal 346/366W
14) 1km - 5:10(5:10/km) 110/112bpm [569b/km] 43cal 350/380W
15) 1km - 5:08(5:08/km) 110/113bpm [565b/km] 41cal 352/363W
16) 1km - 5:06(5:06/km) 112/116bpm [571b/km] 43cal 353/375W
17) 1km - 5:04(5:04/km) 112/117bpm [567b/km] 43cal 357/401W
18) 1km - 5:04(5:04/km) 114/115bpm [578b/km] 44cal 355/367W
19) 1km - 5:03(5:03/km) 114/116bpm [577b/km] 44cal 356/365W
20) 0.71km - 3:36(5:03/km) 115/118bpm [580b/km] 32cal 358/367W
21) 1km - 5:12(5:12/km) 116/120bpm [602b/km] 47cal 345/400W
22) 1km - 5:02(5:02/km) 116/117bpm [584b/km] 44cal 358/366W
23) 1km - 5:00(5:00/km) 116/119bpm [580b/km] 44cal 359/367W
24) 1km - 4:59(4:59/km) 122/125bpm [607b/km] 56cal 361/371W
25) 1km - 4:55(4:55/km) 127/130bpm [624b/km] 63cal 364/376W
26) 0.29km - 1:26(4:56/km) 129/130bpm [637b/km] 19cal 360/367W
5:53 5:35 5:33 5:32 5:31 5:32 5:31 5:26 5:23 5:29 5:18 5:10 5:14 5:10 5:08 5:06 5:04 5:04 5:03 3:36 5:12 5:02 5:00 4:59 4:55 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:53 5:53 9:28 96 64-102 908 172 0-188 310 0-349
1.24 11:27 5:35 8:59 100 98-102 899 174 172-178 325 305-361
1.86 17:00 5:33 8:55 101 99-104 901 174 172-178 328 305-361
2.48 22:32 5:32 8:55 101 99-102 900 174 172-176 329 308-359
3.10 28:02 5:30 8:52 103 98-105 913 173 172-176 331 308-356
3.72 33:33 5:32 8:55 104 102-107 927 173 170-178 330 303-359
4.34 39:04 5:31 8:53 103 102-107 915 174 172-178 329 309-359
4.97 44:30 5:26 8:45 103 94-107 902 174 172-178 334 306-372
5.59 49:52 5:22 8:39 104 102-106 900 175 172-176 337 308-364
6.21 55:20 5:28 8:49 104 101-105 917 174 172-178 332 307-357
6.83 1:02:05 6:45 +3 10:52 104 98-109 1130 177 162-248 341 134-453
7.45 1:07:15 5:10 8:20 109 108-112 908 176 172-180 350 319-389
8.07 1:12:29 5:14 8:25 109 108-111 918 176 174-180 346 314-366
8.69 1:17:39 5:10 8:19 110 108-112 915 177 174-180 350 309-380
9.31 1:22:47 5:08 8:16 110 102-113 910 176 174-178 352 282-363
9.93 1:27:53 5:05 8:12 112 110-116 919 177 174-180 353 308-375
10.55 1:32:56 5:03 8:09 112 105-117 913 178 176-184 357 281-401
11.17 1:38:00 5:04 8:10 114 111-115 931 178 176-180 355 318-367
11.79 1:43:03 5:03 8:08 114 108-116 928 177 176-180 356 339-365
12.23 1:46:38 3:35 8:07 115 114-118 933 177 174-180 358 332-367
12.85 1:52:20 5:42 +1 9:13 116 111-120 1069 177 120-184 347 0-400
13.47 1:57:22 5:01 8:06 116 114-117 939 177 174-180 358 331-366
14.09 2:02:21 4:59 8:02 116 110-119 933 178 174-186 359 347-367
14.71 2:07:19 4:58 8:01 122 119-125 977 179 176-184 361 344-371
15.33 2:12:13 4:55 7:55 127 123-130 1004 180 176-184 364 328-376
15.51 2:13:39 1:26 +1 8:00 129 128-130 1033 180 170-182 360 328-367

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    176 avge / 248 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 15.5 2:13:17 8:35
    Walk 0.4 120 0 34 INF:00:00

  • Power Distribution

    344W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.88% More
    800m 3:55 7:52 51.67% More
    1km 4:54 7:54 54.22% More
    Mile 7:57 7:57 57.77% More
    5k 24:58 8:02 60.95% More
    5 miles 41:02 8:12 60.52% More
    10k 50:58 8:12 60.87% More
    10 miles 1:24:25 8:26 60.38% More
    Half 1:51:45 8:32 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.34
    5km 23:11 7:28 65.62
    5M 38:46 7:45 64.05
    10km 49:01 7:53 63.28
    10M 1:21:56 8:12 62.20
    Half 1:49:39 8:22 61.37
    20M 2:53:10 8:40 60.82
    Mara 3:51:47 8:51 60.78
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