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Sun 26th Jan 2025 at 12:01pm by Whiskymurray

Run > Trail Run
  • Time
    1:29:01
  • Miles
    8.27
  • Min/mi
    10:46
  • Pacing
    89.1%
  • WAVA
    45.75
  • Stride(cm)
    82
  • Cals
    1170
  • Watts
    335
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1522
  • Asc(m)
    225
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:45(11:45/mi) 130/145bpm [1528b/mi] 151cal 357/491W
2) 1mi - 11:53(11:53/mi) 139/149bpm [1651b/mi] 153cal 326/474W
3) 1mi - 10:24(10:24/mi) 141/148bpm [1466b/mi] 137cal 308/409W
4) 1mi - 11:14(11:14/mi) 144/152bpm [1617b/mi] 151cal 338/485W
5) 1mi - 10:29(10:29/mi) 148/154bpm [1551b/mi] 147cal 347/487W
6) 1mi - 10:49(10:49/mi) 138/144bpm [1493b/mi] 126cal 286/376W
7) 1mi - 10:16(10:16/mi) 143/150bpm [1468b/mi] 137cal 343/487W
8) 1mi - 9:26(9:26/mi) 148/153bpm [1397b/mi] 130cal 360/493W
9) 0.16mi - 1:44(10:45/mi) 152/154bpm [1635b/mi] 25cal 366/456W
10) 0.1mi - 1:01(9:44/mi) 148/152bpm [1441b/mi] 13cal 279/341W
11:45 11:53 10:24 11:14 10:29 10:49 10:16 9:26 1:44 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:44 11:44 11:44 130 85-145 1526 179 0-192 357 0-491 70/17
2.00 23:37 11:52 11:53 139 127-149 1652 178 0-188 326 0-474 49/35
3.00 34:00 10:23 10:24 141 128-148 1466 183 166-190 308 223-409 15/45
4.00 45:13 11:14 11:14 144 134-152 1617 180 0-192 338 0-485 47/35
5.00 55:42 10:29 10:29 148 140-154 1552 183 170-190 347 199-487 39/26
6.00 1:06:31 10:49 10:49 138 131-144 1493 180 0-190 286 91-376 10/59
7.00 1:16:47 10:16 10:16 143 135-150 1468 182 170-188 343 192-487 27/25
8.00 1:26:13 9:26 9:26 148 142-153 1397 183 176-188 360 257-493 22/28
8.16 1:27:56 1:43 10:47 152 150-154 1638 181 174-186 366 217-456 6/4
8.26 1:28:57 1:01 +1 9:49 149 146-152 1463 184 180-188 278 208-341 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.1% 12:07
    25 4.5% 11:06
    24 5.7% 11:02
    15 3.0% 10:06
    14 5.3% 11:51
    11 3.8% 11:22

  • Cadence Distribution

    182 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 8.3 1:28:37 10:44
    Walk 0.3 95 0 14 20:53
    Still 0.2 - - 10 -

  • Power Distribution

    335W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 38.43% More
    800m 4:27 8:56 44.35% More
    1km 5:43 9:12 45.34% More
    Mile 9:26 9:26 47.34% More
    5k 31:33 10:09 47.04% More
    5 miles 52:04 10:25 46.48% More
    10k 1:04:50 10:26 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 47.06
    5km 31:32 10:09 47.07
    5M 52:13 10:27 46.35
    10km 1:05:45 10:35 45.96
    10M 1:48:52 10:53 45.58
    Half 2:24:57 11:04 45.18
    20M 3:46:59 11:21 45.13
    Mara 5:02:13 11:32 45.31
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