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Sun 26th Jan 2025 at 10:24am by flanker

Run > General
  • Time
    2:58:29
  • Miles
    9.21
  • Min/mi
    19:23
  • Pacing
    54.6%
  • WAVA
    26.10
  • Stride(cm)
    61
  • Cals
    1321
  • Cadence
    137
  • BPM
    93
  • %MHR
    51.9
  • B/mi
    1810
  • Asc(m)
    438
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 84/117bpm [1627b/mi] 135cal
2) 1mi - 14:54(14:54/mi) 102/121bpm [1520b/mi] 146cal
3) 1mi - 18:18(18:18/mi) 100/117bpm [1829b/mi] 165cal
4) 1mi - 19:23(19:23/mi) 107/123bpm [2075b/mi] 181cal
5) 1mi - 29:05(29:05/mi) 91/114bpm [2646b/mi] 162cal
6) 1mi - 22:24(22:24/mi) 80/112bpm [1792b/mi] 112cal
7) 1mi - 15:47(15:47/mi) 102/121bpm [1610b/mi] 119cal
8) 1mi - 17:55(17:55/mi) 90/115bpm [1612b/mi] 123cal
9) 1mi - 11:56(11:56/mi) 104/119bpm [1242b/mi] 129cal
10) 0.21mi - 9:25(45:55/mi) 74/106bpm [3398b/mi] 49cal
19:22 14:54 18:18 19:23 29:05 22:24 15:47 17:55 11:56 9:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:41 6:41 26:44 66 38-89 1764 125 94-176 1/16
0.50 10:45 4:04 16:16 82 53-109 1333 132 106-184 13/11
0.75 14:41 3:56 15:44 101 92-111 1589 143 110-184 22/4
1.00 19:21 4:40 18:40 96 69-117 1793 156 88-178 13/9
1.25 22:29 3:08 12:33 112 102-121 1406 158 82-182 10/8
1.50 25:17 2:48 11:12 108 105-112 1209 179 172-184 2/17
1.75 28:07 2:49 11:18 108 103-112 1220 179 170-184 19/14
2.00 34:15 6:08 24:32 91 74-113 2232 137 88-182 33/1
2.25 39:18 5:03 20:13 103 75-112 2082 114 84-234 32/5
2.50 43:53 4:35 18:22 104 89-117 1909 116 102-126 23/10
2.75 48:42 4:49 19:16 92 78-100 1773 116 102-128 21/20
3.00 52:33 3:51 15:22 103 91-115 1584 154 100-182 32/3
3.25 57:26 4:53 19:34 107 93-116 2093 114 102-126 41/4
3.50 1:02:27 5:00 20:02 112 104-122 2244 119 98-176 34/10
3.75 1:07:09 4:42 18:47 109 92-123 2047 125 98-172 30/20
4.00 1:11:57 4:48 19:12 102 91-112 1959 131 88-180 40/13
4.25 1:18:50 6:54 27:35 101 89-113 2787 106 82-116 25/10
4.50 1:26:03 7:13 28:52 96 65-110 2771 107 36-118 16/7
4.75 1:31:32 5:29 21:55 84 72-99 1841 113 98-136 13/12
5.00 1:41:01 9:29 37:55 84 65-114 3185 129 82-180 10/7
5.25 1:47:24 6:23 25:32 69 59-81 1762 108 34-130 8/14
5.50 1:53:56 6:32 26:07 81 58-107 2115 122 82-166 3/17
5.75 1:59:03 5:08 20:31 82 59-111 1682 127 82-174 5/23
6.00 2:03:25 4:22 17:26 95 76-112 1656 147 116-174 2/25
6.25 2:07:43 4:18 17:12 93 78-108 1600 149 108-248 9/19
6.50 2:11:21 3:38 14:30 106 91-121 1537 164 88-180 0/42
6.75 2:15:30 4:09 16:37 105 91-120 1745 142 98-182 1/47
7.00 2:19:12 3:42 14:49 105 82-116 1555 145 98-180 16/17
7.25 2:22:25 3:13 12:51 99 77-110 1272 166 124-182 10/24
7.50 2:26:03 3:38 14:32 103 82-115 1497 166 108-184 0/53
7.75 2:31:52 5:49 23:17 86 69-105 2002 117 84-182 16/25
8.00 2:37:06 5:14 20:57 80 67-103 1676 123 102-178 18/3
8.25 2:40:06 3:00 12:01 109 104-114 1309 176 174-180 13/6
8.50 2:43:02 2:56 11:43 111 104-119 1301 177 170-182 14/20
8.75 2:45:40 2:38 10:33 104 99-108 1097 177 170-184 7/27
9.00 2:49:53 4:13 +50 16:52 94 52-109 1586 158 88-184 16/5
9.21 2:59:19 9:26 45:58 74 52-106 3402 155 86-196 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 7.2% 18:50
    83 7.7% 21:38
    29 6.3% 23:39
    27 7.1% 17:07
    18 14.9% 33:55
    17 5.2% 14:21

  • Cadence Distribution

    137 avge / 248 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.8 172 4.6 58:21 12:45
    Walk 51.9 113 4.6 1:33:31 20:30
    Still 14.8 - - 26:37 -
    Pause 0.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 33.03% More
    800m 5:14 10:31 38.33% More
    1km 6:46 10:54 38.55% More
    Mile 11:21 11:21 39.05% More
    5k 47:20 15:14 31.88% More
    5 miles 1:34:41 18:56 25.99% More
    10k 1:59:29 19:14 25.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 31.21
    5km 51:43 16:39 29.18
    5M 1:28:57 17:47 27.66
    10km 1:53:58 18:20 26.98
    10M 3:16:02 19:36 25.94
    Half 4:26:42 20:22 25.05
    20M 7:12:02 21:36 24.50
    Mara 9:47:46 22:26 24.02
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