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Sun 26th Jan 2025 at 12:28pm by WilliamCuffay

Run > General
  • Time
    44:37
  • Miles
    4.14
  • Min/mi
    10:47
  • Pacing
    78.2%
  • WAVA
    45.13
  • Stride(cm)
    85
  • Cals
    430
  • Watts
    233
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1521
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 134/148bpm [1474b/mi] 104cal 224/316W
2) 1mi - 10:48(10:48/mi) 148/158bpm [1598b/mi] 110cal 236/341W
3) 1mi - 10:34(10:34/mi) 146/157bpm [1544b/mi] 106cal 227/292W
4) 1mi - 10:34(10:34/mi) 137/142bpm [1448b/mi] 96cal 229/303W
5) 0.14mi - 1:41(11:48/mi) 138/140bpm [1629b/mi] 14cal 202/221W
11:00 10:48 10:34 10:34 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:14 108 83-123 1321 176 110-182 227 103-295 6/4
0.25 2:56 1:24 11:11 127 123-129 1421 176 168-182 223 199-249 4/3
0.38 5:31 2:35 +1:11 20:42 134 121-146 2773 177 172-188 212 74-266 3/2
0.50 6:51 1:21 10:44 131 122-142 1407 178 174-188 259 214-316 8/4
0.63 8:13 1:22 10:55 143 142-145 1561 176 174-180 260 221-304 7/1
0.75 9:32 1:19 10:33 145 143-148 1529 176 174-180 226 205-255 5/4
0.88 10:50 1:18 10:23 144 142-146 1496 175 172-176 224 215-234 2/5
1.00 12:10 1:19 10:35 144 142-145 1524 174 172-176 211 186-241 2/8
1.13 13:28 1:18 10:25 143 139-145 1489 176 174-180 225 193-258 3/5
1.25 14:50 1:22 11:00 145 144-147 1595 176 174-178 281 237-341 10/1
1.38 16:39 1:49 +29 14:33 147 140-148 2140 175 170-176 231 213-272 5/2
1.50 18:03 1:23 11:06 147 139-152 1631 173 166-178 239 202-298 4/3
1.63 19:20 1:18 10:22 151 150-152 1566 173 162-176 209 186-232 2/6
1.75 20:43 1:23 11:04 153 151-155 1694 176 174-180 269 234-298 7/1
1.88 22:06 1:22 10:58 154 148-158 1689 175 172-176 233 191-281 5/1
2.00 23:26 1:20 10:43 148 147-149 1585 174 170-178 210 196-227 1/6
2.13 24:47 1:21 10:49 150 148-151 1623 174 164-178 221 212-232 2/3
2.25 26:06 1:19 10:34 151 149-152 1596 177 174-184 249 223-287 6/2
2.38 27:29 1:22 11:00 151 150-152 1660 175 172-178 240 198-272 4/1
2.50 28:45 1:16 10:08 150 147-153 1521 175 170-180 212 192-221 0/7
2.63 30:16 1:31 +8 12:08 154 148-157 1868 175 172-178 242 214-292 2/2
2.75 32:11 1:55 +32 15:19 148 122-154 2267 175 170-176 236 185-286 4/3
2.88 33:25 1:15 9:57 127 121-132 1263 179 174-188 251 210-291 4/2
3.00 34:41 1:15 10:04 132 131-134 1328 175 172-178 209 186-234 0/10
3.13 35:59 1:19 10:28 136 133-139 1424 177 174-180 237 206-303 3/2
3.25 37:32 1:32 +4 12:18 140 136-142 1722 173 136-178 254 59-298 6/0
3.38 38:50 1:18 10:23 136 135-138 1412 178 174-180 249 223-276 3/1
3.50 40:06 1:16 10:09 138 137-139 1401 176 170-184 237 226-285 4/5
3.63 41:23 1:18 10:21 138 137-139 1429 174 170-176 223 207-237 0/5
3.75 42:42 1:19 10:33 138 136-139 1456 173 170-176 213 204-225 0/6
3.88 44:36 1:53 +37 15:05 134 127-138 2020 176 170-180 231 216-252 0/2
4.00 45:56 1:20 10:41 138 136-139 1474 175 168-178 229 218-242 1/3
4.13 47:25 1:30 11:56 138 137-140 1648 171 166-174 204 180-221 1/4
4.14 47:37 12 11:21 138 138-139 1566 168 166-172 189 184-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 11:16
    12 3.5% 10:45
    12 3.2% 10:50
    12 3.0% 10:58

  • Cadence Distribution

    175 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 4.1 44:29 11:29
    Walk 0.2 128 0 7 18:50
    Pause 6.0 - - 3:01 -

  • Power Distribution

    233W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 33.97% More
    800m 5:07 10:18 38.79% More
    1km 6:34 10:33 39.48% More
    Mile 10:31 10:31 41.83% More
    5k 34:17 11:02 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.74
    5km 33:01 10:38 45.33
    5M 54:24 10:53 44.85
    10km 1:08:20 11:00 44.61
    10M 1:52:35 11:16 44.78
    Half 2:29:29 11:25 44.29
    20M 3:53:04 11:39 45.02
    Mara 5:09:26 11:49 45.21
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