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Sun 26th Jan 2025 at 12:54pm by Little Lizzie

Run > General

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Time
23:42
Miles
2.14
Min/mi
11:04
Pacing
92.5%
Stride(cm)
75
Cals
249
Cadence
195
BPM
122
%MHR
71.2
B/mi
1348
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 116/140bpm [1344b/mi] 114cal
2) 1mi - 10:28(10:28/mi) 130/143bpm [1360b/mi] 114cal
3) 0.14mi - 1:39(11:30/mi) 129/132bpm [1484b/mi] 21cal

11:35 10:28 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	78 69-96	774	197 192-204	14/1
0.13	1:23	45	12:07	106 99-110	1284	194 186-198	1/0
0.19	2:11	49	13:00	109 107-112	1416	193 186-200	0/2
0.25	2:55	43	11:34	113 109-114	1306	196 194-202	0/3
0.31	3:39	44	11:44	114 113-115	1337	194 192-196	1/3
0.38	4:22	43	11:30	113 111-114	1300	193 188-200	3/0
0.44	5:03	41	10:56	115 113-117	1257	196 194-202	3/3
0.50	5:47	44	11:40	112 109-115	1307	193 190-196	0/6
0.56	6:30	44	11:42	116 114-119	1357	192 188-194	6/3
0.63	7:14	44	11:37	121 116-126	1405	196 192-200	3/0
0.69	7:53	39	10:23	127 125-129	1320	199 194-202	1/1
0.75	8:32	39	10:31	124 121-127	1305	196 194-200	3/0
0.81	9:16	43	11:32	119 118-120	1372	193 190-196	3/1
0.88	10:02	46	12:24	123 119-126	1525	192 190-194	6/3
0.94	10:48	46	12:12	131 126-135	1597	194 192-198	15/0
1.00	11:33	45	12:05	137 136-138	1655	196 192-198	10/0
1.06	12:14	41	10:49	141 140-143	1525	196 194-200	5/1
1.13	12:51	38	10:02	137 132-142	1375	199 198-200	1/3
1.19	13:30	39	10:16	125 119-132	1284	199 196-204	0/2
1.25	14:10	40	10:48	127 122-132	1371	198 194-200	0/4
1.31	14:52	42	11:05	136 132-142	1508	197 194-200	6/0
1.38	15:31	40	10:32	136 134-139	1434	196 192-200	5/7
1.44	16:09	38	10:05	134 133-135	1352	198 196-200	18/13
1.50	16:48	38	10:15	131 130-133	1343	196 192-198	3/6
1.56	17:26	38	10:12	125 121-132	1275	195 192-198	1/8
1.63	18:07	41	11:01	118 117-119	1299	193 188-198	13/0
1.69	18:47	40	10:41	126 119-131	1346	195 192-198	2/0
1.75	19:25	38	10:01	130 130-132	1303	193 190-196	0/10
1.81	20:04	39	10:26	130 127-133	1356	197 192-200	0/5
1.88	20:44	39	10:31	126 125-128	1326	194 190-200	3/1
1.94	21:22	38	10:08	126 126-127	1277	195 190-198	1/2
2.00	22:01	40	10:34	128 126-129	1353	192 188-198	1/0
2.06	22:40	39	10:25	130 127-132	1353	197 194-198	7/0
2.13	23:20	40	10:35	129 123-131	1364	195 192-198	4/0
2.15	23:42	22	17:31	126 124-127	2208	193 192-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	10.8%	12:00
16	13.2%	10:39
15	6.4%	10:31
14	6.3%	10:50
12	6.7%	10:52
11	2.4%	11:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	2.1	23:39	11:01
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	0.00%	More
800m	5:07	10:19	0.00%	More
1km	6:26	10:21	0.00%	More
Mile	10:26	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:35	10:35
5km	35:11	11:19
5M	58:16	11:39
10km	1:13:22	11:48
10M	2:01:29	12:09
Half	2:41:44	12:21
20M	4:13:17	12:40
Mara	5:37:13	12:52

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