Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 10:58am by bluefinch10k

Run > General
  • Time
    2:07:21
  • Miles
    14.97
  • Min/mi
    8:30
  • Pacing
    71.7%
  • WAVA
    54.01
  • Stride(cm)
    108
  • Cals
    1580
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1273
  • Asc(m)
    557
  • Hillscore
    57
  • Surface
    Trail

Notes & Comments

1) 1km - 5:46(5:46/km) 139/147bpm [801b/km] 71cal
2) 1km - 5:54(5:54/km) 146/157bpm [862b/km] 75cal
3) 1km - 5:34(5:34/km) 152/163bpm [847b/km] 74cal
4) 1km - 5:18(5:18/km) 145/152bpm [768b/km] 67cal
5) 1km - 5:37(5:37/km) 144/154bpm [809b/km] 68cal
6) 1km - 5:18(5:18/km) 152/157bpm [804b/km] 70cal
7) 1km - 5:25(5:25/km) 151/161bpm [818b/km] 69cal
8) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 53cal
9) 1km - 4:24(4:24/km) 135/140bpm [595b/km] 41cal
10) 1km - 5:23(5:23/km) 145/159bpm [780b/km] 63cal
11) 1km - 5:40(5:40/km) 153/161bpm [867b/km] 71cal
12) 1km - 5:49(5:49/km) 163/172bpm [947b/km] 80cal
13) 1km - 5:26(5:26/km) 150/163bpm [815b/km] 63cal
14) 1km - 5:30(5:30/km) 156/169bpm [857b/km] 70cal
15) 1km - 4:47(4:47/km) 156/160bpm [746b/km] 62cal
16) 1km - 4:55(4:55/km) 149/154bpm [733b/km] 61cal
17) 1km - 4:53(4:53/km) 148/151bpm [723b/km] 65cal
18) 1km - 4:48(4:48/km) 149/151bpm [716b/km] 64cal
19) 1km - 4:47(4:47/km) 151/154bpm [723b/km] 62cal
20) 1km - 5:44(5:44/km) 160/168bpm [917b/km] 76cal
21) 1km - 5:38(5:38/km) 160/171bpm [900b/km] 70cal
22) 1km - 5:28(5:28/km) 148/157bpm [810b/km] 55cal
23) 1km - 4:57(4:57/km) 138/145bpm [683b/km] 54cal
24) 1km - 5:05(5:05/km) 152/166bpm [773b/km] 71cal
25) 0.09km - 26(4:48/km) 151/158bpm [726b/km] 5cal
5:46 5:54 5:34 5:18 5:37 5:18 5:25 4:49 4:24 5:23 5:40 5:49 5:26 5:30 4:47 4:55 4:53 4:48 4:47 5:44 5:38 5:28 4:57 5:05 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 138 87-147 1315 175 108-180 49/2
1.00 9:39 4:53 +10 9:46 142 134-156 1387 175 162-254 13/21
1.50 14:22 4:43 +6 9:26 155 151-163 1462 176 128-180 44/5
2.00 19:00 4:38 +23 9:16 147 136-163 1362 173 126-206 40/10
2.50 23:18 4:18 8:36 146 136-152 1254 175 172-176 26/26
3.00 28:06 4:48 +11 9:36 142 129-154 1364 176 72-182 20/3
3.50 32:17 4:12 8:23 152 147-155 1275 178 176-184 25/4
4.00 36:49 4:32 9:03 156 145-161 1412 177 174-182 36/2
4.50 40:54 4:05 8:10 143 135-159 1167 176 170-182 28/10
5.00 44:46 3:52 7:44 140 135-148 1082 175 170-190 0/48
5.50 48:20 3:34 7:09 135 129-140 965 173 170-182 1/76
6.00 52:17 3:57 7:55 142 135-147 1123 174 170-184 2/56
6.50 57:39 5:21 +44 10:43 151 126-161 1618 173 168-180 36/3
7.00 1:02:08 4:29 8:58 158 153-172 1418 175 172-178 37/0
7.50 1:07:05 4:57 +10 9:53 161 152-170 1592 173 96-178 43/0
8.00 1:11:49 4:44 +32 9:29 150 142-159 1422 174 112-188 15/18
8.50 1:17:08 5:19 +36 10:38 156 145-168 1658 172 92-208 4/93
9.00 1:21:06 3:58 7:57 157 154-161 1248 178 176-180 31/7
9.50 1:24:58 3:52 7:44 152 143-160 1176 178 174-182 6/10
10.00 1:28:55 3:57 7:54 149 146-154 1177 178 176-180 3/10
10.50 1:32:51 3:56 7:52 149 146-151 1173 176 174-178 4/13
11.00 1:36:41 3:50 7:39 149 145-151 1140 176 174-178 4/13
11.50 1:40:35 3:54 7:48 150 145-154 1171 176 174-178 6/13
12.00 1:44:39 4:04 8:07 153 148-161 1243 174 170-178 21/8
12.50 1:49:51 5:13 +25 10:25 163 149-168 1699 176 164-180 67/0
13.00 1:56:09 6:17 +1:47 12:35 160 126-171 2012 177 114-186 58/2
13.50 2:00:28 4:19 8:39 146 139-157 1262 175 120-198 6/68
14.00 2:04:43 4:15 8:30 144 136-157 1223 173 162-228 5/58
14.50 2:08:49 4:06 +17 8:13 141 133-152 1158 177 130-198 5/52
14.97 2:12:42 3:53 8:17 154 143-166 1276 173 160-182 26/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 8.0% 11:16
    128 4.9% 10:03
    82 4.6% 8:43
    78 4.7% 9:43
    51 5.7% 9:12
    28 3.3% 9:12

  • Cadence Distribution

    175 avge / 254 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 175 14.9 2:06:40 8:45
    Walk 1.4 119 0 1:57 40:53
    Still 0.2 - - 19 -
    Pause 2.8 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.81% More
    800m 3:22 6:47 53.05% More
    1km 4:19 6:56 54.60% More
    Mile 7:20 7:20 55.28% More
    5k 24:09 7:46 56.43% More
    5 miles 42:24 8:29 52.23% More
    10k 53:19 8:35 51.80% More
    10 miles 1:25:33 8:33 52.88% More
    Half 1:54:50 8:46 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.01
    5km 24:03 7:44 56.66
    5M 39:50 7:58 55.60
    10km 50:09 8:04 55.06
    10M 1:23:02 8:18 54.48
    Half 1:50:33 8:26 53.94
    20M 2:53:07 8:39 53.75
    Mara 3:50:30 8:48 53.89
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,081 Fetchies!
Already a Fetchie? Sign in here