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Sun 26th Jan 2025 at 9:36am by Robbo7777

Run > General
  • Time
    2:56:04
  • Miles
    13.79
  • Min/mi
    12:46
  • Pacing
    48.2%
  • WAVA
    48.32
  • Stride(cm)
    74
  • Cals
    1713
  • Watts
    230
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1703
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 126/139bpm [1888b/mi] 142cal 163/328W
2) 1mi - 12:41(12:41/mi) 134/144bpm [1699b/mi] 138cal 212/321W
3) 1mi - 14:52(14:52/mi) 125/141bpm [1859b/mi] 131cal 170/375W
4) 1mi - 10:50(10:50/mi) 136/142bpm [1473b/mi] 119cal 226/295W
5) 1mi - 12:13(12:13/mi) 136/142bpm [1661b/mi] 129cal 201/337W
6) 1mi - 12:14(12:14/mi) 132/145bpm [1614b/mi] 120cal 203/340W
7) 1mi - 15:39(15:39/mi) 131/146bpm [2049b/mi] 136cal 161/311W
8) 1mi - 12:21(12:21/mi) 135/147bpm [1666b/mi] 124cal 211/337W
9) 1mi - 12:28(12:28/mi) 135/151bpm [1683b/mi] 125cal 223/320W
10) 1mi - 11:19(11:19/mi) 141/151bpm [1596b/mi] 124cal 236/394W
11) 1mi - 11:53(11:53/mi) 135/151bpm [1604b/mi] 111cal 206/333W
12) 1mi - 12:44(12:44/mi) 135/145bpm [1719b/mi] 117cal 204/342W
13) 1mi - 12:58(12:58/mi) 135/143bpm [1751b/mi] 111cal 195/351W
14) 0.79mi - 8:54(11:18/mi) 136/150bpm [1537b/mi] 86cal 226/367W
14:59 12:41 14:52 10:50 12:13 12:14 15:39 12:21 12:28 11:19 11:53 12:44 12:58 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:08 6:08 12:17 131 116-139 1608 167 112-184 221 3-326 14/3
1.00 14:59 8:50 17:41 122 91-139 2156 144 80-180 174 28-328 10/9
1.50 22:02 7:03 14:07 132 113-141 1863 170 82-250 241 1-321 20/3
2.00 27:39 5:37 11:15 137 131-144 1541 176 128-192 240 101-320 12/6
2.50 37:04 9:24 18:49 120 98-139 2257 174 80-190 230 1-271 6/6
3.00 42:32 5:28 10:56 134 124-141 1464 178 154-192 251 153-375 5/5
3.50 47:51 5:20 10:40 137 134-142 1461 177 156-192 228 154-292 11/25
4.00 53:21 5:30 11:00 135 128-139 1484 177 122-196 232 46-295 4/8
4.50 59:13 5:52 11:43 136 113-142 1594 172 110-192 231 2-301 5/8
5.00 1:05:35 6:22 12:44 136 125-142 1731 174 82-186 229 24-337 4/8
5.50 1:12:22 6:47 13:35 128 110-143 1738 170 80-188 214 7-340 11/8
6.00 1:17:48 5:26 10:51 138 133-145 1498 176 86-188 243 137-294 5/7
6.50 1:23:04 5:16 10:32 142 138-146 1496 179 80-200 251 67-301 8/5
7.00 1:33:26 10:22 20:44 125 99-144 2592 166 32-196 225 13-311 5/8
7.50 1:38:42 5:16 10:33 141 133-147 1487 178 88-192 250 120-322 11/6
8.00 1:45:47 7:05 14:09 130 100-146 1840 177 90-190 247 4-337 7/5
8.50 1:51:34 5:47 11:34 144 139-151 1665 175 104-190 264 149-320 10/5
9.00 1:58:15 6:41 13:22 128 109-149 1711 161 106-186 206 35-315 26/5
9.50 2:03:27 5:12 10:23 140 135-148 1455 181 168-188 256 224-296 8/11
10.00 2:09:34 6:08 12:15 141 122-151 1728 176 120-194 249 32-394 9/7
10.50 2:15:16 5:42 11:24 136 115-151 1551 178 94-214 233 37-333 7/25
11.00 2:21:27 6:11 12:22 135 123-142 1670 165 32-188 213 41-325 9/14
11.50 2:26:57 5:29 10:59 137 121-145 1504 173 82-192 242 136-342 11/6
12.00 2:34:12 7:15 14:30 133 120-144 1927 166 86-188 204 13-283 9/10
12.50 2:41:30 7:18 14:36 132 123-143 1927 156 80-188 193 42-351 6/20
13.00 2:47:10 5:40 11:21 139 134-143 1577 175 80-192 234 80-306 13/10
13.50 2:53:08 5:58 11:56 133 114-141 1587 173 90-190 218 44-291 5/19
13.79 2:56:05 2:57 10:15 142 136-150 1456 176 88-192 263 92-367 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 13:15
    22 2.5% 14:08

  • Cadence Distribution

    171 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 178 12.8 2:23:49 11:13
    Walk 11.4 119 1 20:04 20:47
    Still 6.9 - - 12:12 -

  • Power Distribution

    230W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 43.57% More
    800m 4:55 9:54 48.39% More
    1km 6:15 10:04 49.53% More
    Mile 10:13 10:13 51.33% More
    5k 36:01 11:35 49.68% More
    5 miles 59:30 11:54 49.09% More
    10k 1:15:58 12:14 48.11% More
    10 miles 2:03:49 12:23 49.03% More
    Half 2:46:05 12:41 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 48.08
    5km 36:16 11:40 49.33
    5M 1:00:04 12:01 48.63
    10km 1:15:38 12:10 48.33
    10M 2:05:14 12:31 48.48
    Half 2:46:45 12:44 47.93
    20M 4:21:07 13:03 48.51
    Mara 5:47:39 13:16 48.58
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