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Sun 26th Jan 2025 at 11:38am by stuart little

Run > Long Run
  • Time
    1:29:21
  • Miles
    10.11
  • Min/mi
    8:50
  • Pacing
    85.7%
  • WAVA
    52.01
  • Stride(cm)
    111
  • Cals
    1379
  • Watts
    443
  • Cadence
    163
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1323
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 138/151bpm [1224b/mi] 133cal
2) 1mi - 9:08(9:08/mi) 148/153bpm [1351b/mi] 145cal
3) 1mi - 8:30(8:30/mi) 147/156bpm [1249b/mi] 132cal
4) 1mi - 8:58(8:58/mi) 152/157bpm [1364b/mi] 143cal
5) 1mi - 10:04(10:04/mi) 151/161bpm [1520b/mi] 146cal
6) 1mi - 8:59(8:59/mi) 158/168bpm [1420b/mi] 146cal
7) 1mi - 8:24(8:24/mi) 152/163bpm [1276b/mi] 132cal
8) 1mi - 8:31(8:31/mi) 153/164bpm [1303b/mi] 135cal
9) 1mi - 8:22(8:22/mi) 151/156bpm [1264b/mi] 125cal
10) 1mi - 8:33(8:33/mi) 148/152bpm [1265b/mi] 127cal
11) 0.11mi - 1:00(8:53/mi) 149/151bpm [1325b/mi] 15cal
8:52 9:08 8:30 8:58 10:04 8:59 8:24 8:31 8:22 8:33 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:51 134 87-144 1186 164 98-170 468 86-601 13/6
1.00 8:52 4:26 8:52 141 135-151 1251 165 162-176 415 305-476 3/11
1.50 13:24 4:32 9:04 146 141-151 1325 166 162-178 418 364-471 9/7
2.00 17:59 4:36 9:11 149 146-153 1368 162 160-166 454 379-539 17/2
2.50 22:18 4:19 8:37 146 137-153 1259 162 74-168 449 179-544 10/11
3.00 26:29 4:11 8:22 149 143-156 1247 163 160-166 465 372-548 7/10
3.50 30:58 4:28 8:57 151 144-157 1351 162 62-168 463 84-583 14/5
4.00 35:28 4:30 9:00 153 150-156 1376 163 160-170 448 403-552 14/4
4.50 40:57 5:29 10:59 148 123-157 1625 158 42-180 429 96-575 19/7
5.00 45:31 4:34 9:08 155 146-161 1417 165 120-176 408 107-587 10/12
5.50 49:55 4:24 8:49 155 148-161 1365 165 86-178 429 17-571 11/21
6.00 54:31 4:35 9:10 160 155-168 1467 166 112-184 449 191-544 20/6
6.50 58:41 4:10 8:21 153 146-163 1277 165 134-228 476 71-554 13/7
7.00 1:02:54 4:13 8:27 150 146-154 1267 159 40-172 416 98-483 2/18
7.50 1:07:07 4:13 8:26 150 145-158 1264 164 152-176 442 276-549 2/23
8.00 1:11:26 4:18 8:37 157 144-164 1352 164 160-170 455 379-542 17/5
8.50 1:15:31 4:06 8:12 149 138-155 1221 165 158-176 438 335-527 4/24
9.00 1:19:48 4:17 8:33 153 147-156 1308 164 158-170 438 292-533 10/8
9.50 1:24:03 4:15 8:30 149 144-152 1267 164 158-168 453 392-504 8/10
10.00 1:28:21 4:18 8:35 147 144-150 1263 163 160-166 444 389-480 5/7
10.11 1:29:21 1:00 9:01 149 148-151 1344 163 158-166 454 428-501 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.6% 9:52
    16 1.7% 9:06
    14 3.1% 9:22
    12 1.9% 9:03
    11 1.8% 9:09
    10 2.5% 8:44

  • Cadence Distribution

    163 avge / 228 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 164 10.1 1:27:34 8:42
    Walk 1.2 100 0.1 1:04 19:14
    Still 0.8 - - 43 -

  • Power Distribution

    443W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.10% More
    800m 4:00 8:04 45.05% More
    1km 5:03 8:08 46.65% More
    Mile 8:15 8:15 48.96% More
    5k 26:06 8:24 52.64% More
    5 miles 42:40 8:32 52.29% More
    10k 54:44 8:48 50.85% More
    10 miles 1:28:18 8:50 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.37
    5km 24:40 7:56 55.68
    5M 41:27 8:17 53.82
    10km 52:33 8:27 52.96
    10M 1:28:17 8:50 52.04
    Half 1:58:32 9:03 50.85
    20M 3:08:02 9:24 50.79
    Mara 4:12:25 9:38 50.45

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