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Sun 26th Jan 2025 at 9:28am by Bright Strider

Walk > General
  • Time
    37:41
  • Miles
    0.57
  • Min/mi
    1:06:07
  • Stride(cm)
    23
  • Cals
    123
  • Cadence
    106
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    4390
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.57mi - 37:41(1:06:06/mi) 65/83bpm [4296b/mi] 123cal 12/83rpm
37:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:06 66 60-72 2383 110 100-148 3/2
0.13 3:42 1:27 23:07 68 64-72 1572 98 88-106 4/2
0.19 2:02:36 1:58:54 +2:05:23 31:42:26 66 50-82 125560 98 82-110 3/3
0.25 2:27:13 24:36 6:33:43 60 55-65 23623 108 106-112 4/2
0.31 2:28:32 1:19 21:03 57 55-59 1200 110 102-114 17/3
0.38 2:36:48 8:17 +6:19 2:12:28 62 56-69 8213 111 110-112 5/7
0.44 2:38:03 1:15 19:58 74 68-76 1477 110 106-112 7/2
0.50 2:38:55 52 13:48 70 56-76 966 108 102-110 3/4
0.56 2:46:28 7:33 2:00:52 68 54-79 8218 103 102-104 3/6
0.57 2:49:23 2:55 6:23:49 71 64-79 27251 101 94-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 82 max Delete HR Trace

  • Cadence Distribution

    106 avge / 148 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:08 44:48 More
    800m 2:34:14 5:10:16 More
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