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Sun 26th Jan 2025 at 11:18am by Simons Dad

Walk > General
  • Time
    1:34:47
  • Miles
    4.72
  • Min/mi
    20:05
  • Stride(cm)
    69
  • Cals
    365
  • Cadence
    115
  • BPM
    67
  • %MHR
    38.9
  • B/mi
    1335
  • Asc(m)
    256
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 66/79bpm [1114b/mi] 59cal 35/63rpm
2) 1mi - 21:06(21:06/mi) 64/81bpm [1350b/mi] 65cal 31/65rpm
3) 1mi - 21:40(21:40/mi) 70/82bpm [1516b/mi] 91cal 52/66rpm
4) 1mi - 20:51(20:51/mi) 65/72bpm [1356b/mi] 86cal 55/63rpm
5) 0.72mi - 14:18(19:58/mi) 66/75bpm [1318b/mi] 64cal 57/65rpm
16:52 21:06 21:40 20:51 14:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:38 7:38 30:31 65 54-73 1984 110 94-120 20/24
0.50 13:26 5:48 23:13 69 59-79 1602 115 86-124 19/15
0.75 16:13 2:47 11:07 65 61-71 723 116 104-122 29/20
1.00 16:46 33 2:12 58 57-60 128 - 22/17
1.25 17:59 1:13 4:51 57 53-60 276 - 53/55
1.50 29:06 11:07 +1:40 44:29 61 53-70 2713 116 100-124 17/23
1.75 34:17 5:11 20:44 65 59-71 1348 115 102-126 14/12
2.00 39:39 5:22 21:27 72 58-81 1544 111 96-122 29/8
2.25 44:59 5:20 21:21 71 61-82 1516 117 106-124 7/17
2.50 50:37 5:38 22:31 69 64-75 1553 115 108-128 22/8
2.75 55:55 5:19 21:15 74 66-79 1573 116 108-122 13/21
3.00 1:01:18 5:23 21:32 65 59-69 1400 114 92-122 12/15
3.25 1:06:32 5:14 20:55 66 61-71 1381 113 100-120 9/15
3.50 1:11:32 5:00 19:59 64 58-69 1279 116 110-122 8/20
3.75 1:16:45 5:13 20:54 65 60-71 1358 115 106-122 16/21
4.00 1:22:10 5:24 21:38 65 62-69 1406 116 108-124 14/19
4.25 1:27:07 4:57 19:47 67 62-71 1326 118 102-128 22/19
4.50 1:32:18 5:11 20:44 67 61-74 1389 119 108-128 14/8
4.72 1:36:30 4:12 19:25 65 61-74 1262 121 112-128 12/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.2% 20:28
    16 8.7% 20:54
    13 8.9% 21:10

  • Cadence Distribution

    115 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:54 19:55 More
    1km 12:21 19:52 More
    Mile 20:20 20:20 More
    5k 1:05:07 20:57 More
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