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Sun 26th Jan 2025 at 12:34pm by ITG 🇮🇸

Walk > General
  • Time
    9:47
  • Miles
    0.46
  • Min/mi
    21:16
  • Stride(cm)
    68
  • Cals
    41
  • Cadence
    111
  • BPM
    109
  • %MHR
    63
  • B/mi
    2317
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.74km - 9:47(13:09/km) 109/118bpm [1433b/km] 41cal 44/58rpm 4.56/5.54kmph
9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +2 23:02 114 109-116 2627 101 98-106 5/1
0.13 2:41 1:14 19:48 112 106-117 2217 111 106-116 0/3
0.19 3:57 1:16 20:21 108 104-113 2198 112 104-116 0/3
0.25 5:11 1:14 19:47 108 103-114 2137 113 108-116 0/4
0.31 6:26 1:15 19:58 108 104-110 2157 112 112-114 0/2
0.38 7:37 1:11 18:52 108 101-111 2037 111 108-112 0/1
0.44 8:54 1:17 20:35 109 104-115 2244 111 108-116 0/3
0.46 19:45 10:51 +9:57 7:19:16 105 96-111 46123 108 94-112 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More

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