or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 10:43am by spinodal

Run > General
  • Time
    2:06:30
  • Miles
    15.58
  • Min/mi
    8:07
  • Pacing
    92.2%
  • WAVA
    61.23
  • Stride(cm)
    115
  • Cals
    1793
  • Watts
    379
  • Cadence
    172
  • BPM
    128
  • %MHR
    76.1
  • B/mi
    1038
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 25.07km - 2:06:30(5:03/km) 128/139bpm [646b/km] 1793cal 379/555W
2:06:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:05 120 82-127 969 174 166-250 385 194-521 12/15
1.00 8:11 4:09 8:17 129 118-135 1069 174 170-178 396 287-517 18/12
1.50 12:07 3:56 7:51 127 118-133 998 172 168-176 389 311-466 6/20
2.00 16:00 3:53 7:47 122 119-126 949 172 168-174 373 322-409 2/22
2.50 20:02 4:02 8:03 124 118-129 999 172 166-176 381 322-461 11/10
3.00 24:13 4:11 8:22 126 118-134 1055 172 164-176 397 290-524 15/12
3.50 28:24 4:11 8:23 128 122-132 1072 172 166-178 402 266-555 16/11
4.00 32:25 4:01 8:02 126 123-129 1011 173 164-188 392 347-431 6/13
4.50 36:23 3:59 7:57 127 125-129 1011 174 168-200 395 348-455 6/17
5.00 40:23 3:59 7:58 130 126-133 1036 174 170-178 398 373-426 10/9
5.50 44:26 4:03 8:07 129 127-132 1046 174 160-176 399 303-474 9/7
6.00 48:30 4:04 8:08 129 126-133 1050 174 168-178 405 348-486 8/11
6.50 52:27 3:57 7:53 126 123-127 993 174 168-180 369 322-431 5/15
7.00 56:24 3:58 7:55 127 125-129 1006 174 172-176 369 350-398 7/3
7.50 1:00:20 3:56 7:53 129 127-130 1016 173 170-176 377 359-449 5/5
8.00 1:04:17 3:57 7:54 129 127-131 1019 172 170-174 368 350-384 4/4
8.50 1:08:16 3:59 7:58 129 127-132 1027 172 170-176 369 343-390 9/5
9.00 1:12:13 3:57 7:54 128 126-132 1011 172 168-176 369 332-430 5/5
9.50 1:16:10 3:57 7:53 130 127-132 1026 172 168-176 367 337-417 7/7
10.00 1:20:06 3:56 7:52 129 126-131 1015 171 168-174 366 341-398 6/6
10.50 1:24:04 3:58 7:56 128 127-130 1015 172 170-176 365 348-403 8/5
11.00 1:28:08 4:04 +7 8:07 127 125-130 1031 172 166-176 371 115-539 8/7
11.50 1:32:07 4:00 8:00 128 125-130 1023 172 168-176 365 300-445 11/10
12.00 1:36:07 4:00 8:00 128 125-131 1023 173 170-178 359 317-416 6/6
12.50 1:40:13 4:05 8:10 128 126-129 1046 173 168-180 357 323-388 5/5
13.00 1:44:24 4:11 8:22 128 126-131 1071 172 166-178 363 295-433 7/7
13.50 1:48:30 4:07 8:13 129 127-132 1061 173 170-176 385 359-429 12/11
14.00 1:52:43 4:13 8:26 130 127-133 1096 171 166-176 393 319-515 11/12
14.50 1:57:20 4:36 +25 9:13 128 108-133 1180 170 166-174 346 279-394 7/2
15.00 2:01:52 4:32 9:04 133 119-139 1206 169 166-172 409 359-456 33/1
15.50 2:06:20 4:28 8:55 132 129-137 1178 168 164-174 381 330-470 16/7
15.58 2:07:03 43 9:18 127 126-129 1181 163 160-166 320 301-359 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.3% 9:09
    12 3.7% 8:46
    10 3.0% 8:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 15.6 2:06:38 8:09
    Pause 0.3 - - 25 -

  • Power Distribution

    379W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.33% More
    800m 3:48 7:40 50.46% More
    1km 4:47 7:43 52.28% More
    Mile 7:48 7:48 54.66% More
    5k 24:32 7:54 59.09% More
    5 miles 39:36 7:55 59.59% More
    10k 49:18 7:56 59.75% More
    10 miles 1:19:55 7:59 60.93% More
    Half 1:45:13 8:02 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.88
    5km 22:54 7:22 63.29
    5M 37:55 7:35 62.22
    10km 47:45 7:41 61.70
    10M 1:19:04 7:54 61.58
    Half 1:45:16 8:02 60.72
    20M 2:44:50 8:15 61.45
    Mara 3:39:28 8:23 61.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here