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Sun 26th Jan 2025 at 12:04pm by Daddy Shark

Run > General
  • Time
    26:04
  • Miles
    2.71
  • Min/mi
    9:37
  • Pacing
    86.4%
  • WAVA
    49.00
  • Stride(cm)
    100
  • Cals
    375
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1395
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

1) 2.71mi - 26:04(9:37/mi) 145/158bpm [1393b/mi] 375cal 6.24/7.56mph
26:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 104 79-138 948 171 124-178 7/4
0.25 2:19 1:11 9:25 128 126-136 1205 174 172-176 11/3
0.38 3:31 1:12 9:32 142 137-148 1355 172 170-176 6/15
0.50 4:40 1:10 9:19 148 140-151 1379 172 166-174 19/2
0.63 6:10 1:30 11:56 142 132-150 1695 141 114-174 13/19
0.75 7:18 1:08 9:07 141 133-148 1286 174 170-178 10/15
0.88 8:30 1:12 9:34 149 146-151 1427 173 170-176 9/12
1.00 9:39 1:08 9:08 151 149-152 1379 172 166-176 13/4
1.13 10:50 1:12 9:33 151 150-154 1443 171 168-174 5/12
1.25 11:56 1:06 8:47 152 150-154 1335 173 172-174 15/8
1.38 13:29 1:33 12:21 140 129-153 1729 139 112-176 7/18
1.50 14:34 1:05 8:43 143 138-149 1246 175 172-178 14/9
1.63 15:44 1:10 9:17 150 147-151 1391 175 174-178 12/7
1.75 16:57 1:13 9:44 149 148-151 1450 174 166-176 5/22
1.88 18:09 1:12 9:37 150 148-152 1443 174 172-176 10/9
2.00 19:35 1:26 11:27 152 144-156 1740 157 122-178 13/8
2.13 20:51 1:16 10:12 138 129-144 1408 156 122-180 16/12
2.25 21:57 1:06 8:46 150 144-154 1315 176 174-178 11/12
2.38 23:05 1:08 9:05 154 151-156 1398 176 174-178 18/10
2.50 24:16 1:11 9:31 155 151-157 1474 174 166-178 6/13
2.63 25:21 1:05 8:40 153 150-156 1325 176 172-178 11/13
2.71 26:03 42 8:04 157 153-158 1268 176 174-178 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 173 2.5 23:06 9:12
    Walk 11.3 121 0.2 2:57 14:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.49% More
    800m 4:24 8:52 44.34% More
    1km 5:28 8:48 47.06% More
    Mile 9:29 9:29 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.77
    5km 30:08 9:42 48.86
    5M 49:54 9:59 48.09
    10km 1:02:49 10:07 47.70
    10M 1:44:02 10:24 47.28
    Half 2:18:30 10:34 46.87
    20M 3:36:53 10:51 46.80
    Mara 4:48:46 11:01 46.98
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