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Sun 26th Jan 2025 at 11:12am by Changing You

Run > General
  • Time
    1:20:44
  • Miles
    8.28
  • Min/mi
    9:45
  • Pacing
    80.1%
  • WAVA
    61.55
  • Stride(cm)
    99
  • Cals
    822
  • Watts
    266
  • Cadence
    167
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1195
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 110/122bpm [1094b/mi] 94cal 247/350W
2) 1mi - 10:03(10:03/mi) 114/122bpm [1145b/mi] 98cal 264/374W
3) 1mi - 9:57(9:57/mi) 121/124bpm [1204b/mi] 101cal 244/280W
4) 1mi - 9:34(9:34/mi) 126/130bpm [1205b/mi] 101cal 260/298W
5) 1mi - 9:05(9:05/mi) 132/136bpm [1200b/mi] 101cal 288/362W
6) 1mi - 9:04(9:04/mi) 132/136bpm [1197b/mi] 100cal 297/389W
7) 1mi - 8:41(8:41/mi) 134/138bpm [1163b/mi] 97cal 294/415W
8) 1mi - 11:00(11:00/mi) 119/136bpm [1309b/mi] 102cal 252/333W
9) 0.28mi - 3:24(11:57/mi) 113/118bpm [1350b/mi] 28cal 237/307W
9:56 10:03 9:57 9:34 9:05 9:04 8:41 11:00 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:45 112 76-122 1204 163 100-174 237 58-288 6/2
0.50 5:48 3:06 +44 12:26 102 89-121 1268 167 160-176 240 165-285 1/14
0.75 8:13 2:26 9:42 112 109-119 1087 167 162-174 256 240-285 3/5
1.00 10:41 2:27 9:49 114 112-115 1118 167 160-172 262 238-350 4/4
1.25 13:05 2:24 9:37 111 108-113 1068 167 164-174 258 232-281 3/6
1.50 15:39 2:34 10:15 117 111-122 1199 169 164-174 272 247-339 4/2
1.75 18:09 2:30 10:00 113 108-118 1131 166 162-170 259 239-305 5/1
2.00 20:43 2:34 10:17 114 108-118 1172 166 160-170 267 200-374 8/5
2.25 23:11 2:28 9:54 120 118-122 1187 167 162-172 244 235-250 2/2
2.50 25:46 2:35 10:19 121 118-124 1248 166 160-174 250 234-267 2/3
2.75 28:15 2:30 9:58 119 117-124 1186 166 160-174 230 202-253 2/7
3.00 30:40 2:25 9:39 121 119-124 1168 167 162-176 252 228-280 1/6
3.25 33:04 2:24 9:36 123 120-128 1180 166 160-174 254 238-281 4/6
3.50 35:29 2:25 9:40 126 124-127 1219 165 160-174 265 252-287 4/4
3.75 37:53 2:23 9:33 126 124-129 1203 165 160-174 256 235-282 3/3
4.00 40:14 2:21 9:26 127 125-130 1197 167 162-178 266 247-298 2/5
4.25 42:30 2:16 9:04 129 124-134 1170 168 162-174 273 248-301 6/5
4.50 44:45 2:15 9:00 133 131-135 1198 167 162-174 294 270-313 4/5
4.75 47:03 2:18 9:13 134 131-136 1234 166 162-174 304 278-362 8/5
5.00 49:19 2:16 9:04 132 130-135 1197 167 160-174 280 265-314 5/7
5.25 51:36 2:16 9:05 133 131-134 1208 167 162-176 289 261-389 3/3
5.50 53:53 2:17 9:09 133 132-136 1216 166 162-176 294 274-324 7/2
5.75 56:12 2:19 9:17 132 123-135 1224 169 164-176 292 274-319 10/2
6.00 58:23 2:12 8:46 131 124-134 1149 170 162-178 314 258-379 5/7
6.25 1:00:37 2:13 8:54 135 133-136 1201 168 160-176 307 282-334 5/5
6.50 1:02:54 2:17 9:07 134 133-138 1221 168 158-176 309 262-415 8/12
6.75 1:04:59 2:05 8:20 134 133-138 1118 170 164-178 266 205-323 3/8
7.00 1:07:04 2:05 8:21 133 131-135 1111 170 162-176 292 280-309 6/4
7.25 1:09:43 2:39 10:35 132 126-136 1398 167 164-170 264 135-313 6/5
7.50 1:13:10 3:27 +48 13:49 117 104-126 1616 168 104-172 242 89-322 5/6
7.75 1:15:50 2:40 10:38 113 110-115 1202 167 162-172 252 219-314 7/6
8.00 1:19:17 3:27 +24 13:48 115 108-118 1588 165 160-170 257 194-333 18/3
8.25 1:22:29 3:12 +13 12:48 113 111-118 1446 164 160-168 239 209-307 7/6
8.28 1:22:54 25 12:13 114 113-116 1393 165 162-168 262 245-290 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 13:26
    15 1.4% 10:08
    14 1.2% 9:10

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 166 8.3 1:20:39 10:00
    Walk 0.1 101 0 6 17:55
    Pause 2.5 - - 2:09 -

  • Power Distribution

    266W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 49.79% More
    800m 4:08 8:20 57.46% More
    1km 5:20 8:34 58.15% More
    Mile 8:38 8:38 60.68% More
    5k 27:52 8:58 64.22% More
    5 miles 46:20 9:16 63.05% More
    10k 58:29 9:25 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 61.06
    5km 28:34 9:12 62.63
    5M 47:18 9:28 61.76
    10km 59:33 9:35 61.38
    10M 1:38:37 9:52 61.56
    Half 2:11:18 10:01 60.88
    20M 3:25:36 10:17 61.61
    Mara 4:33:44 10:27 61.69
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