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Sun 26th Jan 2025 at 9:03am by SheBuLady

Run > General

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Time
50:28
Miles
4.78
Min/mi
10:33
Pacing
18.9%
WAVA
58.79
Stride(cm)
86
Cals
426
Cadence
177
BPM
171
%MHR
100.2
B/mi
1809
Asc(m)
193
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 130/147bpm [1380b/mi] 39cal 5.65/6.32mph
2) 0.62mi - 6:12(9:58/mi) 166/183bpm [1654b/mi] 49cal 6.02/6.55mph
3) 0.62mi - 6:12(9:59/mi) 179/184bpm [1786b/mi] 54cal 6.01/6.43mph
4) 0.62mi - 6:11(9:57/mi) 182/189bpm [1811b/mi] 55cal 6.03/6.45mph
5) 0.62mi - 7:31(12:07/mi) 191/202bpm [2313b/mi] 69cal 4.95/6.39mph
6) 0.62mi - 6:16(10:05/mi) 189/196bpm [1905b/mi] 58cal 5.95/6.32mph
7) 0.62mi - 6:30(10:27/mi) 186/191bpm [1943b/mi] 59cal 5.74/6.14mph
8) 0.43mi - 5:01(11:35/mi) 184/193bpm [2131b/mi] 43cal 5.18/6.14mph

6:36 6:12 6:12 6:11 7:31 6:16 6:30 5:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	114 59-144	1283	180 174-186	19/11
0.50	5:23	2:35	10:18	135 131-145	1392	178 172-182	18/1
0.75	7:46	2:23	9:31	132 121-135	1256	176 172-182	10/29
1.00	10:11	2:25	9:40	167 128-179	1614	176 170-180	14/16
1.25	12:51	2:40	10:39	179 174-183	1906	180 174-184	20/27
1.50	15:16	2:25	9:42	178 174-184	1726	179 174-186	15/22
1.75	17:49	2:33	10:11	179 175-182	1824	179 174-182	9/11
2.00	20:20	2:31	10:03	180 177-183	1809	179 174-184	16/22
2.25	22:45	2:25	9:41	181 177-185	1753	179 174-182	8/18
2.50	25:18	2:33	10:11	183 176-189	1865	181 174-186	8/16
2.75	28:10	2:52	11:28	188 178-195	2155	170 104-180	17/8
3.00	31:11	3:01	12:03	193 189-196	2326	176 170-182	20/9
3.25	34:09	2:59	11:55	189 180-202	2253	174 124-182	18/15
3.50	36:43	2:33	10:14	190 186-195	1944	180 178-184	11/17
3.75	39:10	2:28	9:51	189 185-192	1860	179 172-184	6/9
4.00	41:47	2:36	10:26	185 180-190	1929	178 176-180	15/9
4.25	44:21	2:35	10:18	186 181-189	1917	180 178-184	11/4
4.50	52:22	8:00 +5:02	32:00	175 131-192	5601	173 106-188	3/3
4.75	55:07	2:46	11:03	188 179-193	2078	181 176-186	15/7
4.78	57:46	2:39 +2:16	1:21:09	175 150-188	14201	179 178-180	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 202 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	8.6%	11:02
20	11.1%	11:04
18	9.3%	13:20
17	4.4%	11:55
11	3.7%	10:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.0	178	4.7	49:22	10:53
Walk	10.1	115	0	6:05	2:32:11
Still	0.1	-	-	3	-
Pause	3.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	45.89%	More
800m	4:45	9:34	53.11%	More
1km	6:02	9:42	54.17%	More
Mile	9:52	9:52	54.97%	More
5k	32:21	10:25	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	56.71
5km	31:55	10:16	59.40
5M	52:56	10:35	58.67
10km	1:06:42	10:44	58.40
10M	1:50:37	11:04	58.27
Half	2:27:24	11:15	57.25
20M	3:51:08	11:33	57.79
Mara	5:07:59	11:45	57.65

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