or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 11:31am by TheDuke

Run > General
  • Time
    39:28
  • Miles
    4.45
  • Min/mi
    8:52
  • Pacing
    83.4%
  • WAVA
    57.29
  • Stride(cm)
    116
  • Cals
    457
  • Cadence
    156
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1245
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/145bpm [1265b/mi] 104cal
2) 1mi - 9:21(9:21/mi) 143/149bpm [1338b/mi] 110cal
3) 1mi - 7:16(7:16/mi) 141/145bpm [1024b/mi] 84cal
4) 1mi - 9:25(9:25/mi) 142/147bpm [1337b/mi] 110cal
5) 0.45mi - 4:04(9:07/mi) 146/155bpm [1330b/mi] 49cal

Very wet and very windy. No records were being set today. Not sure the time of the 3rd mile was quite right!
9:22 9:21 7:16 9:25 4:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 109 72-131 1017 163 158-168 0/3
0.25 2:20 1:10 9:20 131 128-133 1222 158 156-162 4/5
0.38 3:28 1:08 9:06 134 132-136 1219 159 156-164 3/5
0.50 4:38 1:10 9:19 138 132-142 1286 157 152-160 2/2
0.63 5:53 1:15 9:58 138 135-140 1376 158 154-166 5/4
0.75 7:03 1:10 9:21 140 137-142 1310 156 154-158 4/7
0.88 8:13 1:10 9:17 140 139-142 1299 157 154-160 7/6
1.00 9:23 1:10 9:20 142 138-145 1326 157 152-160 4/4
1.13 10:31 1:09 9:10 146 143-149 1339 159 152-172 9/6
1.25 11:42 1:10 9:23 142 139-146 1333 157 152-160 5/9
1.38 12:52 1:10 9:23 140 136-144 1314 157 156-160 7/5
1.50 14:03 1:11 9:25 141 139-145 1327 156 152-158 2/2
1.63 15:13 1:10 9:21 143 141-145 1337 156 152-160 3/1
1.75 16:23 1:10 9:19 145 142-146 1351 156 152-160 1/5
1.88 17:32 1:09 9:14 144 141-148 1330 156 150-162 1/3
2.00 18:44 1:12 9:35 144 142-146 1379 157 154-160 2/1
2.13 19:37 53 7:04 143 141-145 1010 156 154-158 2/2
2.25 20:41 1:05 8:36 141 138-143 1213 158 152-168 2/3
2.38 21:45 1:03 8:25 142 138-143 1196 156 152-160 3/2
2.50 22:48 1:03 8:26 136 133-138 1148 155 152-158 2/2
2.63 23:39 51 6:46 140 138-141 947 155 152-158 2/1
2.75 24:17 38 5:08 142 141-145 728 155 152-158 2/2
2.88 25:05 48 6:20 143 140-145 906 155 152-158 2/2
3.00 25:59 55 7:20 142 140-144 1041 156 152-160 2/1
3.13 27:01 1:02 8:14 142 141-144 1170 155 154-158 3/2
3.25 27:49 48 6:23 141 140-143 900 155 152-156 3/1
3.38 29:13 1:24 11:14 142 140-146 1595 156 150-160 3/2
3.50 30:31 1:17 10:19 142 138-145 1466 155 146-160 1/3
3.63 31:52 1:21 10:49 142 140-143 1535 156 152-158 5/4
3.75 33:03 1:11 9:28 143 141-146 1354 155 154-160 4/2
3.88 34:11 1:08 9:04 142 140-143 1288 156 154-158 3/0
4.00 35:24 1:14 9:48 143 142-146 1401 155 148-164 3/4
4.13 36:37 1:13 9:41 147 144-151 1423 154 152-156 4/4
4.25 37:50 1:13 9:43 142 140-144 1380 155 152-158 3/2
4.38 38:54 1:04 8:31 145 143-147 1234 160 152-178 5/0
4.45 39:30 36 8:24 152 149-155 1276 160 156-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 4.4 39:24 8:52
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 61.59% More
    800m 3:08 6:19 65.99% More
    1km 4:02 6:29 67.00% More
    Mile 7:04 7:04 64.80% More
    5k 26:24 8:30 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.42
    5km 26:58 8:41 57.86
    5M 44:39 8:56 57.07
    10km 56:13 9:03 56.68
    10M 1:33:06 9:19 56.66
    Half 2:03:58 9:28 55.91
    20M 3:14:07 9:42 56.58
    Mara 4:18:27 9:52 56.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here