or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 11:14am by McGettingThere

Run > General
  • Time
    1:06:21
  • Miles
    5.79
  • Min/mi
    11:28
  • Pacing
    52.4%
  • WAVA
    42.71
  • Stride(cm)
    92
  • Cals
    456
  • Cadence
    152
  • BPM
    124
  • %MHR
    69.7
  • B/mi
    1421
  • Asc(m)
    258
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 120/133bpm [1246b/mi] 72cal
2) 1mi - 10:34(10:34/mi) 124/133bpm [1311b/mi] 76cal
3) 1mi - 13:16(13:16/mi) 124/136bpm [1646b/mi] 98cal
4) 1mi - 11:17(11:17/mi) 128/139bpm [1444b/mi] 75cal
5) 1mi - 11:07(11:07/mi) 125/132bpm [1390b/mi] 73cal
6) 0.79mi - 9:44(12:21/mi) 126/132bpm [1556b/mi] 62cal
10:23 10:34 13:16 11:17 11:07 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 104 77-126 1022 168 152-172 4/15
0.50 4:45 2:18 9:11 121 113-126 1112 172 170-174 13/5
0.75 7:32 2:47 11:07 127 122-133 1412 162 120-174 7/6
1.00 10:22 2:50 11:21 126 123-129 1429 167 160-172 13/4
1.25 13:34 3:11 12:46 127 119-130 1621 154 112-172 4/19
1.50 16:15 2:41 10:44 124 119-129 1330 164 80-172 13/13
1.75 18:43 2:29 9:54 125 117-132 1238 169 158-172 0/44
2.00 20:57 2:13 8:54 120 114-133 1068 161 152-170 1/33
2.25 23:17 2:20 9:21 115 112-120 1075 164 156-170 14/18
2.50 29:09 5:52 +3:03 23:30 110 81-126 2585 169 160-174 31/0
2.75 33:45 4:35 18:21 132 126-136 2423 120 106-168 23/3
3.00 37:31 3:47 +15 15:07 129 117-135 1949 135 102-172 27/1
3.25 41:57 4:26 +32 17:45 131 106-139 2325 135 110-172 40/6
3.50 44:39 2:42 10:46 128 121-136 1379 167 150-174 17/12
3.75 46:46 2:07 8:29 131 126-137 1112 167 162-172 6/27
4.00 49:32 2:46 +11 11:02 119 111-126 1313 157 84-180 3/33
4.25 51:52 2:20 9:19 121 113-126 1127 160 96-172 1/31
4.50 54:18 2:27 9:46 125 118-131 1221 164 156-170 6/36
4.75 57:20 3:02 +14 12:06 124 110-132 1500 158 116-172 19/7
5.00 1:00:57 3:37 +4 14:30 127 122-132 1840 129 114-168 30/2
5.25 1:04:18 3:21 13:23 127 120-131 1699 139 102-170 18/6
5.50 1:07:23 3:05 12:20 127 120-131 1567 149 118-172 25/4
5.75 1:10:27 3:04 +4 12:15 125 118-130 1532 160 116-172 16/10
5.79 1:10:46 19 8:34 126 126-126 1079 167 166-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 10.5% 16:40
    34 11.2% 16:14
    24 8.1% 14:34
    20 6.6% 13:30
    14 2.5% 11:23
    12 3.3% 10:05

  • Cadence Distribution

    152 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 166 4.9 48:49 10:54
    Walk 23.4 117 0.9 17:32 19:11
    Still 0.1 - - 5 -
    Pause 5.7 - - 4:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.22% More
    800m 4:20 8:43 45.86% More
    1km 5:43 9:13 45.23% More
    Mile 9:26 9:26 46.62% More
    5k 38:08 12:16 39.24% More
    5 miles 1:00:53 12:11 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.96
    5km 32:25 10:26 46.17
    5M 56:03 11:13 43.53
    10km 1:11:58 11:35 42.35
    10M 2:04:24 12:26 40.53
    Half 2:49:43 12:57 39.01
    20M 4:36:07 13:48 38.00
    Mara 6:16:41 14:23 37.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here